Get it Right, Get it Tight: W3 BodyFIT!
W3body body fit class is one of the most mentally and physically stimulating group exercise classes I have ever experienced. Coming from a background of taking a variety of classes throughout the Chicago based area, this class was definitely one of the most challenging. Now you may think, “oh maybe she’s out of shape, has […]
The HARDBODY You and I Deserve
What is W3’s Hard Body? Walking into this group exercise class I wasn’t sure what to expect. I mean “Hard Body” right? It could be a million of things! I wondered if there was a specific focus, and in the back if my mind hoped and prayed it wouldn’t be arms…because well…mine are like a […]
Chicago Bootcamps at W3
Looking for a Chicago Bootcamp? Look no further! We have bootcamps at our W3 locations on the north side of Chicago, south side, in the Loop, Tinley Park & Berwyn! Currently, for the holidays, we are running a specific challenge bootcamp for those women looking to fit in their holiday dresses this year. This Chicago […]
W3 Chicago Functional Training
Chicago Functional Training at W3… WOW… all we have to say is RESULTS! Chicago’s functional training programs have been very popular lately, and W3 has been a driving force! W3’s group training program does not only include functional training specifically, but it also includes TRX classes and POWER Boxing at select locations. The program is […]
Berwyn Zumba Classes at W3!
Check out our hot group exercise classes at W3! One of our great locations on Cermak & Ridgeland has packed classes and if you’re looking for ZUMBA in the Berwyn area, this is the place to go! Being a very heavily-populated Hispanic area, Zumba with its latin-inspired moves is naturally a very popular class at […]
Functional Training with Tire Flips at W3!
One of our newest functional training “toys” at all of our W3 locations are TIRES! We have a smaller one, about 40 lbs, and a bigger one, about 70 lbs. As you’ll see in the picture below, these two women at the W3 on Monroe St. in Chicago are doing a partner tire flip. Talk […]
Labor Day Special Hours and Group Exercise Classes at W3!
All W3 locations, except the W3 downtown on Monroe St., are open 8a-1pm on LABOR DAY! Monday- September 2nd. The Monroe St. club will be closed. The following are the special group exercise class schedules for each club. Hope to see you at W3 for a Labor Day workout before your festivities begin! Berwyn: 9am […]
W3 to Host POWER Boxing Certification
We will be hosting another HIIT IT P.O.W.E.R. Boxing Certification at our Hometown facility on August 25, 2013. For more information, please go to: www.hit-itfitness.com to find out the cost, times, etc. for the event! After hosting our first boxing certification in June, we have successfully launched this program at our Berwyn and Downers Grove locations. We […]
Spring into Fitness at W3!
The big “New Year’s rush” is over…but summertime is almost here! So what does that mean? It’s REALLY time to get in shape. Pressure is on for beach/swimsuit season, not to mention the weddings, vacations, graduation parties, summer bbqs and more that await our agendas during the summer. It’s fun, but it’s also nerve-racking if we slacked […]
W3 Fundraiser to Benefit A New Direction
This Saturday, March 23rd at our Hometown/Oak Lawn location, Women’s Workout & Wellness is working out to wipe out domestic violence. We are hosting a fundraiser to benefit A New Direction, a non-profit that works to raise money to help bring women out of domestic violence situations. We are happy to work with our members […]