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Classes
- Class Descriptions
- Class Schedules
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Blog
- Women of Fitness
- W3 Success Stories
Contact
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About
Membership
Classes
- Class Descriptions
- Class Schedules
Training
Blog
- Women of Fitness
- W3 Success Stories
Contact
- Employment Opportunities

gym gallery

May 26

Monday special schedule for Memorial Day!!
Training members- please note: we will have extra sessions during the week to ensure you get your sessions in!! 🇺🇸 💜

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May 25

We’ve checked off all the boxes to create a gym our members are obsessed with! Fitness made fun, affordable & in the most comfortable environment for women 💃🏽 Come train with us and become fitness obsessed 💪🏼

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May 24

We’ve got everythjng you need for your fitness essentials!
✅ Strength training
✅ Cardio
✅ Zumba
✅ Affordable pricing
✅ Functional Equipment
📲 Contact us for FREE 1 Day Pass!

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May 24

The power of a group... it's social, it's fun and it's community!

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May 22

✅ Avoid injuries by learning the proper form for beneficial exercises like Kettlebell Swings!

✅ Kettlebell swings are a hip hinge movement not a squat movement.

✅ Your form will help improve your fitness results & help avoid injury.

📲 Try out our small group training program for guidance with your workouts! Send us a message or contact us at www.w3body.com for more information!

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May 21

🏋🏽‍♀️ It’s not time to quit, it’s time to find something you enjoy doing for yourself! Progress happens when you push yourself out of your comfort zone.

✨Jump into your new favorite fitness routine with our 12 week tranformation program!
📲 Contact us or visit www.w3body.com for a FREE Pass

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May 20

"I love small group. I can't live without it now! I spent 1 year going somewhere else before finding W3, and I never saw results. When I first joined here, I would just do the machines, but I'm so happy that I decided to join the training program!" 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What's Judy telling her doctors now? She tells them all about small group strength training, protein shakes from our @gymandjuicecafe and the healthy @eatcleanchicago meals she picks up at W3 and eats for dinner. She is ON IT, and we LOVE her dedication to getting results naturally! 👏 Keep up the great work Judy!!

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May 18

The gym shouldn’t feel intimidating. You should feel empowered to reach your goals 🌟 It should be your safe and enjoyable space!

At W3 we make sure our members get what they want out of their membership:
✅ Consistency
✅ Accountability
✅ Motivation
✅ Community

Don’t be shy about asking for help. Ask us about our 12 week transformation program to help get you on the right track! 💪🏼

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