TEAM functional training
Reap the Benefits of TEAM Training Sessions
Maximize your calorie burn within the hour and boost your metabolism post-workout through W3Body’s TEAM Functional Training Program.
What is it?
- Mix of core, strength and metabolic movements
- Designed to offer quick bursts of high intensity (HIIT) cardio movements in between core and strength movements
- Different formats, such as interval circuits, AMRAPs, stations to name a few
- Functional movements utilizing your own body weight, kettlebells, ropes, boxes, bands, BOSUs, ski-ergs, rowers, TRX, medicine balls- any and all functional pieces of equipment!
- Training functionally means that you’ll use movements that imitate, in some way, your regularly used movements and body positions – strengthening your body and improving overall fitness in daily life.
- Each group training session is lead by a trainer
- Max of 16 clients in each session
- TEAM sessions are offered Monday-Saturday. Various session times available. Reserve your spot in advance through our member app.
- TEAM Training levels of membership include our basic membership and access to the gym + all group fitness classes like Zumba, Turbokick, Yoga, and more!
- Think of it like this… make these sessions a priority because they’re the best, most RESULTS-driven workouts you can do. On any other day, you STILL have access to the gym to do your own workouts, cardio, strength, come to a class or relax in the sauna!
- Membership payment options include: monthly, bi-weekly or weekly. 3 different TEAM tiers available- all at an affordable price for group training!
These sessions are FUN and challenging! The trainer is there to guide and motivate you. He/she will make sure your form is correct, and you’re getting the most out of each exercise. Our trainers are there to push you outside of your comfort zone to burn fat, gain lean muscle and get RESULTS! These TEAM training workouts are fun because you’re working out in a group. Our members motivate each other to be the best they can be. It’s social and structured in a fun way so that you’re never bored. The workouts are different every class, so your body and your results will never plateau!
Get in Shape with “Real Life” Exercises through Functional Training
By incorporating functional training in a group training atmosphere, you’re helping your body to “function” better in everyday life, doing every day tasks. Training functionally means that you’ll use movements that imitate, in some way, your regularly used movements and body positions – strengthening your body and improving overall fitness in daily life.
*Fitness Fact: The functional training method has roots in rehabilitation therapy and is used daily in rehab, sports, and physical therapy establishments.
Now that we’ve had our functional training program for years, results are speaking for themselves. Members are raving about the program and can’t seem to get enough of it!
So what makes our program so successful?
It’s built around two solid goals and principles: RESULTS and FUN.
We create an atmosphere of fun, camaraderie, and friendly competition through group interaction, high fives, partner exercises and a “big finish” at the end of each session for a last pop of energy.
We advocate for educated trainers who understand body mechanics, physiology, progressions, and injury protection.
Our trainers are extremely passionate about fitness and are known as some of the best motivators around.
We educate our members not just on HOW to execute a move, but explain what the benefits are, which muscle group(s) it works, what modifications can be used and what progressions to add to step it up a notch.
Our education of members extends to explaining how and why a given workout is chosen for the day.
A Sneak Peak into our Group/TEAM Training Program
Check out our Functional Training video for a sneak peak at an actual class. Below are some descriptions of the type of exercises you can expect.
Functional Training Exercise Examples
If you have small children, you’re often bending over to pick them up and put them down numerous times a day. There’s not exactly a machine on the circuit to cover that range of motion, so your Trainer may have you lift a sandbag from a squatting position, place it on a shelf and then repeat the movement in the opposite direction. Trainers can add progression to add strength and increase the fun factor by getting your group involved with high-fiving or some kind of interaction after every 5 reps.
How often do you carry groceries or shopping bags from the car, up the stairs and into your home? We do it all the time, so why not train our bodies to handle that type of movement using heavy weights? Our trainers often set up plyometric boxes and have our members hold kettle bells, walking up the boxes, setting them down, and walking back down.
Other functional equipment that we utilize in our workouts and routines are ropes, val slides, Bosu balls, medicine balls, resistance bands, and slam balls.