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Functional Training with Tire Flips at W3!

One of our newest functional training “toys” at all of our W3 locations are TIRES! We have a smaller one, about 40 lbs, and a bigger one, about 70 lbs. As you’ll see in the picture below, these two women at the W3 on Monroe St. in Chicago are doing a partner tire flip. Talk […]

Spring into Fitness at W3!

The big “New Year’s rush” is over…but summertime is almost here! So what does that mean? It’s REALLY time to get in shape. Pressure is on for beach/swimsuit season, not to mention the weddings, vacations, graduation parties, summer bbqs and more that await our agendas during the summer. It’s fun, but it’s also nerve-racking if we slacked […]

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