Motivation Included
Support is endless at W3Body!
Real Women Real Results Podcast
Click to be Inspired by Women Just like You!
Support is endless at W3Body!
Click to be Inspired by Women Just like You!
At W3Body, we have something for every woman to feel empowered to achieve her fitness goals. To fully understand the W3 Advantage, we invite you to stop in for a club tour and fitness consultation. Fill out the form to the right, and we’ll contact you asap to invite you in! We look forward to helping you achieve your weight and fitness goals.
Our group fitness classes offer a FUN way to workout. Feel motivated by our instructors and energized from the other ladies in the class. Meet new friends, get fit and feel inspired while doing so!
Find your favorite cardio equipment here: treadmills, stair masters, arc trainers, ellipticals, bikes, rowers, ski-ergs and more!
Find the perfect mix of strength training machines, Olympic lifting equipment, free weights, kettlebells, functional toys and more!
Take your results to the next level in our small group training program. Max of 4 women with 1 trainer. Focus on strength training and adding lean muscle mass to your body. Enrolling in small group PT gives you access to TEAM training, too, so you get the best of all worlds! Get ready to rev your metabolism and burn fat in this program!
Get personalized workouts to fit your needs. Whatever your fitness goals might be, our certified personal trainers will get you there!
Our locker room has lockers, changing rooms, a vanity area to get ready, showers, restrooms, and a dry sauna- perfect for your pre and post workout needs!
To help jumpstart your fitness program, you receive a free fitness assessment with our training director. We’ll take your initial weight, body composition and measurements. We’ll take you through a workout tailored to you and your goals while working around any injuries or medical issues you may have. We can answer basic nutritional questions and point you in the right direction on what to do to achieve the results you desire!
Every 6 weeks, we can update your measurements and check your body composition to see if your workout regimen is helping you achieve your fitness goals. This is especially helpful if your goal is weight loss!
No matter how much fitness experience you have, we want to make sure you have the necessary tools to feel empowered when you come in to complete your workout in a safe, effective manner. Never used equipment before? Not to worry! We offer free equipment demonstrations to all members scheduled at your leisure upon joining.
Sip, chat and support local at our grab-and-go café. Coffee, protein drinks, premade meals, healthy juices and more! Check out the menu here.
Experience the W3 advantage by working out in a comfortable and motivating women-only environment. No need to worry about what to wear or who is staring from across the room. We’re all about YOU here and how we can help you get results in a worry-free, FUN atmosphere. Come as you are and be all you want to be!
Check out our hours of operation on our contact page.
W3Body tank tops, shirts, sweatshirts, jackets, booty bands and more available at the gym!
We offer short-term challenges and bootcamps. Some are boxing themed or total-body focused while others are “tank top arms,” “summer abs” or booty burn bootcamps!
Boxing-inspired TEAM training sessions focusing more on abs, agility, speed and bag work.
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