W3Body App Launches January 2017!

It is finally here!

The W3Body APP for members.Β 

We are so excited to bring this mobile/tech feature to our members to help them stay engaged and ultimately, achieve the results they are looking for.

We strongly feel at W3 that this new app will help our members by keeping them engaged with the W3 community, keeping them up to date about what is going on at the club, offering challenges and other activities to keep them motivated, and incentivizing them through our NEW rewards program.

The W3 rewards program is a very exciting new feature for us at Women’s Workout & Wellness. Members who have the app will be able to earn points through various activities: coming to the gym for a workout, sponsoring a friend, taking a challenge, setting a goal, achieving that goal, enrolling in training, and more! They can redeem their accrued points at any time for various prizes, such as membership months free, a W3 t-shirt, team functional training, small group personal training, one on one personal training and lots more! It is all tracked on the app, and guess what? The app AND rewards program are FREE for our members!

Check group fitness class schedules, scan into the gym, join challenges, post to social media, receive daily deals, club updates, push notifications, rewards, prizes, record your workouts, refer friends, sync your nutrition log, connect your FitBit or other fitness device, chat with other members, set goals and MORE… All on the NEW W3Body APP!

-coming January 2017-

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Did we mention the app is FREE and only accessible to MEMBERS?

Can you tell we are a bit excited πŸ™‚ Spread the word and get ready to set new fitness goals and ACHIEVE them in 2017!!! See you at W3~

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Sneak Peak of the new W3Body App:

W3 Chicago Spotlight: Group Exercise Instructor of the Month July

Introducing W3’s Instructor of the Month! Who’s in the spotlight? She was a member for 6 years and then turned into a group exercise instructor. While a member, she lost 131 pounds! And has obtained her Turbokick certification and also HardBody certification through Women’s Workout & Wellness since her weight loss.

She continues to inspire all W3 members and staff as she teaches at least 6 group exercise classes per week. She mainly teaches at the 51st and Kedzie location (Chicago) but also at the Monroe St. location in the Loop as well as subs and guest instructs at the other W3 clubs. Her name is Danitra, and her classes are phenomenal: full of energy, motivation and inspiration!

Check out the following video of her story and clips of her classes as well as a clip of a member who loves her Turbokick class! Share the link and her weight loss story with others to inspire them as well!

Shape Magazine’s Chicagoland Diva Dash and W3

Shape Magazine is once again hosting the Diva Dash for Chicagoland in August, and W3 will be there to kick off each heat with everyone!

Training opens at Women’s Workout this summer for this all-women’s obstacle course, but in the meantime, you need to register! Check out the picture below to get $10 off registration with W3’s promo code: AXW3!

Check out our functional training classes to get your body Diva-ready this year. Run, jump, climb, crawl and DASH your way through this fun obstacle course!

Tinley Park Functional Training Video!

Check out Rhea, one of W3’s Functional Training Coaches, in her interview about why she loves functional Training and being a part of the Women’s Workout Team! She teaches at the W3 in Tinley Park Functional Training classes. These include small group training and one on ones. She also teaches group exercise at Tinley Park.

If you’re looking for Tinley Park Functional Training classes, look no further than W3! You will get this great coach as your guide and her amazing workouts. Tinley Park functional training at Women’s Workout also offers you camaraderie with other women in the small group, accountability from your trainer, and weight loss and toning workouts that you’ll love! Check out why Rhea loves coaching functional training at the W3 in Tinley Park on 16015 S Harlem Ave 60477!!

Click here for a short video clip of Rhea doing TRX curtsey lunges, Tire Flips and Kettlebell Swings

Chicago Zumba for Women

Want a women-only Zumba class? Check out Women’s Workout at our 5 locations!

Zumba, still being one of the most popular group exercise/group fitness classes, is a party at Women’s Workout. If you’re looking for Chicago Zumba, W3 is the place to go!

Because we are a women-only fitness facility in Chicago and we know that women love Zumba, we make sure our Zumba classes are among the top in Chicagoland. Not only do we ensure we have great Chicago Zumba classes, but we also make sure that we change it up from time to time and make it FUN for our members through our Zumba parties!

We often celebrate National Dance Day with a Zumbathon party in July, where we have a “marathon” of Zumba for 2 hours at each Chicagoland location. We also have ZUMBAWEEN “Halloween Zumba” parties in October, and during February with National Heart Month, we celebrate healthy hearts with a Zumba and Turbokick cardio party!

Finding good (and affordable!) Chicago Zumba classes may be hard, especially downtown because you may have to buy a pricey punch card or class pass somewhere. Luckily, Women’s Workout is a perfect place to go for Chicago Zumba as we are affordable AND all of our group exercise classes and W3 locations are included in a membership! That’s right… go to any of our Chicagoland locations to take Zumba and pay nothing extra!

It’s not only a great deal for Chicago Zumba, but it’s a great value where you know you’ll get great results with great Zumba instructors and a consistent experience every time. Fill out the guest pass if you are not a member to be invited in to try a fabulous W3 Chicago Zumba class! We look forward to having you in our workout facility.

~W3~

W3 Chicago Functional Training

Chicago Functional Training at W3… WOW… all we have to say is RESULTS!

Chicago’s functional training programs have been very popular lately, and W3 has been a driving force! W3’s group training program does not only include functional training specifically, but it also includes TRX classes and POWER Boxing at select locations. The program is so successful not only because it offers Chicagoland different options for group personal training but also because it has amazing trainers. Why do the members love these trainers? Because they motivate them and help them get RESULTS! That is what it’s all about. W3’s group training members stay in the program because they see results and receive a consistent experience each time they come to a group training class- whether it’s functional training, TRX or Boxing. These members have various options of membership besides the simple access membership that allows them to come into the gym to take group exercise and use the equipment and machines. Members and non-members are welcome to these programs through various options and can choose exactly what they want, like how many times/week they want to attend these specialty, results-driven classes. Sometimes we run Bootcamps and Challenges, too, that are short-term and also open to non-members. Looking for Chicago functional training gyms? You have come to the right place!

More specifically, W3’s functional training program is the best around for women. How do we know this? Because it’s run by women who have seen our members transform through the functional training program, and we have had over 3 years of experience at our gyms with this program! Our members have received amazing results… from weight loss, muscle tone, increased energy and confidence… being able to walk up a flight of stairs (previously unable to)… to getting off of various medications! It’s amazing, and these results specifically are the reason they keep coming back to functional training. They love it!

Looking for Chicago functional training? Check us out today… you’ll be amazed at the results you’ll receive with W3’s functional training program, no matter which of our 5 locations you go to!