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premier women-only

training gym

Visit our training gym in Elmhurst to see what all the hype is about!

Be Inspired

Have a fitness goal in mind or just want to get active? Be inspired to take action to live a healthier lifestyle!

Feel Empowered

Feel empowered to achieve your goals the moment you walk in our doors for the first time and experience the W3 difference. We give you the tools you need to succeed!

Join the Community

W3 is not just a gym; we are a community. Join W3, and you’re joining a community of like-minded women trying to achieve similar fitness goals. Empowered women empower women!

W3's
Fitness
Philosophy

Experience the W3 Advantage at Chicagoland’s Premier Women’s Gym & Health Club!

For over 30 years, Women’s Workout World (W3) has strived to provide the best Chicago gym experience for women with its remarkable services, affordable membership options and energizing atmosphere- and nobody does it better in Chicagoland!

We often find gyms and health clubs in Chicago and Berwyn missing a certain something- especially for women and our unique fitness needs. Our vision has always been to provide the most advanced total health and fitness approach for women with quality service at an affordable price. We are a women’s gym dedicated to helping women like you learn how to stay fit and healthy with fitness programs designed to meet your fitness needs and goals. We believe that there is something for everyone, and we are here to help you find what you enjoy doing and what motivates you because fitness and taking care of your body can be fun and rewarding!

Now rebranded as W3Body, A Women’s Training Gym, W3 is taking the necessary steps to upgrade and modernize its offerings. At W3body, we believe that through group training, we have the ability to help more women at the same time. Many women are intimidated in a coed gym or in a large traditional style gym where you’re on your own. We have solved that problem! Through semi-private personal training, we are hands on with our members and provide the best coaching to help women get fit and strong. The power of a group also helps women stay motivated and accountable to their goals plus working out in a group is fun and social! The best part? If personal training has previously been expensive, think again! We have different membership and training options that are optimized to help women train as often as they’d like at an affordable price. We also include our TEAM HIIT training for our training clients so that they can come on their off-strength days to have a good cardio and core workout!

We are on Instagram
Raise your hand if you’ve ever been personally victimized by a TEAM training workout 🙋🏽‍♀️🤭 But you gotta admit workouts are always more fun with a group of ladies with the same mindset & awesome coaches who don’t let you give up… even when your legs want to sometimes 😉 

🔥 Train with us & have a blast at the gym 🔥

Raise your hand if you’ve ever been personally victimized by a TEAM training workout 🙋🏽‍♀️🤭 But you gotta admit workouts are always more fun with a group of ladies with the same mindset & awesome coaches who don’t let you give up… even when your legs want to sometimes 😉

🔥 Train with us & have a blast at the gym 🔥
...

31 3
2023 is almost over, but motivation to get the results you want at the gym isn’t! 

🎉 We’re giving away a Semi Private Personal Training Session to 3 lucky ladies (and 1 friend each 😉) in the Chicagoland area! This is your opportunity to get a taste of training in our small group setting. 
✅ Learn proper technique and progress through a strength training program
✅ Feel empowered through lifting weights
✅ Maximize your time at the gym with trainer led workouts

🏋🏽‍♀️ Here’s how to win a Semi-Private Personal Training Session for you and a friend:
▪️ Must be following W3Body
▪️Tag your gym bestie
▪️ Comment where you live in Illinois!
▪️BONUS ENTRY: Share this post on your stories & Tag @w3body 

✨Giveaway ends: Thursday 9/28 at 11:59pm CST
-Must be 18 and over to enter

2023 is almost over, but motivation to get the results you want at the gym isn’t!

🎉 We’re giving away a Semi Private Personal Training Session to 3 lucky ladies (and 1 friend each 😉) in the Chicagoland area! This is your opportunity to get a taste of training in our small group setting.
✅ Learn proper technique and progress through a strength training program
✅ Feel empowered through lifting weights
✅ Maximize your time at the gym with trainer led workouts

🏋🏽‍♀️ Here’s how to win a Semi-Private Personal Training Session for you and a friend:
▪️ Must be following W3Body
▪️Tag your gym bestie
▪️ Comment where you live in Illinois!
▪️BONUS ENTRY: Share this post on your stories & Tag @w3body

✨Giveaway ends: Thursday 9/28 at 11:59pm CST
-Must be 18 and over to enter
...

27 10
Stay focused and stay consistent with a community of women to help keep you accountable! Try something new with our tranformation program & experience the benefits of strength training with a mix of cardio & core workouts 💪🏼 Message us for more details!

Stay focused and stay consistent with a community of women to help keep you accountable! Try something new with our tranformation program & experience the benefits of strength training with a mix of cardio & core workouts 💪🏼 Message us for more details! ...

25 1
What are you waiting for? 
🍁 Fall in love with fitness training at a Women’s Only gym. 
✅ Comfortable environment
✅ Awesome trainers
✅ Engaging workouts
Contact us to book your first training session!

What are you waiting for?
🍁 Fall in love with fitness training at a Women’s Only gym.
✅ Comfortable environment
✅ Awesome trainers
✅ Engaging workouts
Contact us to book your first training session!
...

24 2
Who wants to get LEAN by Halloween?! Message us for more details!!! Only 10 spots available!!! 💪💪💪

Who wants to get LEAN by Halloween?! Message us for more details!!! Only 10 spots available!!! 💪💪💪 ...

15 0
✨ It’s never too late to create good habits. 
✨ It’s never too late to practice consistency.
🏋🏽‍♀️ Take advantage of the rest of 2023 & start 2024 even stronger!

✨ It’s never too late to create good habits.
✨ It’s never too late to practice consistency.
🏋🏽‍♀️ Take advantage of the rest of 2023 & start 2024 even stronger!
...

19 1
Discover a lifestyle filled with more passion, energy and commitment when you join a Women’s Only Gym! We take it to the next level with our large group fitness training and Semi Private Personal Training by making it more affordable & accessible for W3Body members!

Discover a lifestyle filled with more passion, energy and commitment when you join a Women’s Only Gym! We take it to the next level with our large group fitness training and Semi Private Personal Training by making it more affordable & accessible for W3Body members! ...

23 1
🤩 A Women’s Only Gym are what dreams are made of for the ladies! 
😍 Dress in your cutest fitness set without worrying about unwelcome advances 
🏋🏽‍♀️ Feel confident lifting with the guidance of coaches
💪🏼 Worry less and workout in a comfortable environment

🤩 A Women’s Only Gym are what dreams are made of for the ladies!
😍 Dress in your cutest fitness set without worrying about unwelcome advances
🏋🏽‍♀️ Feel confident lifting with the guidance of coaches
💪🏼 Worry less and workout in a comfortable environment
...

16 1
24 0
Have you been wanting to mix up your routine and try group fitness training? 

Whether you love strength training or focusing on cardio and core, you will become addicted to group fitness training at W3Body! 

💪🏼Get out of your comfort zone & train with us 😁

Have you been wanting to mix up your routine and try group fitness training?

Whether you love strength training or focusing on cardio and core, you will become addicted to group fitness training at W3Body!

💪🏼Get out of your comfort zone & train with us 😁
...

12 3
It’s about progress, not perfection. Your health & fitness journey will take time, but when you start with a solid foundation, you will start to see your hard work pay off! 

Get that 1-1 feel without the high price tag with our Semi Private Personal training sessions. Get the guidance from a coach & feel more confident lifting!

It’s about progress, not perfection. Your health & fitness journey will take time, but when you start with a solid foundation, you will start to see your hard work pay off!

Get that 1-1 feel without the high price tag with our Semi Private Personal training sessions. Get the guidance from a coach & feel more confident lifting!
...

21 0
Feeling intimidated by the freeweight section? Strength training can be a challenge, but definitely beneficial!

🏋🏽‍♀️Start with our beginner friendly Small Group Training Sessions where we focus on strength training so you can feel more confident lifting! 

👉🏼 Message us for more info & learn about your new favorite Women’s Only Gym in Berwyn & Elmhurst IL!

Feeling intimidated by the freeweight section? Strength training can be a challenge, but definitely beneficial!

🏋🏽‍♀️Start with our beginner friendly Small Group Training Sessions where we focus on strength training so you can feel more confident lifting!

👉🏼 Message us for more info & learn about your new favorite Women’s Only Gym in Berwyn & Elmhurst IL!
...

19 1

Why Make W3Body Your new Chicago / Berwyn Health Club?

Whether it’s losing weight, toning up your figure, feeling healthy and vitalized, making new friends or just having tons of fun, W3 is here for you!

What Makes our Women’s Training Gym Different?

The moment you enter W3Body, you’ll see we’re no ordinary Chicago fitness club- we’re exactly what you’re looking for in a women’s gym! Since the start of Women’s Workout World in 1982, we’ve had a very clear mission: to help women achieve their weight and fitness goals in a friendly environment by offering affordable fitness programs that are designed to fit each woman’s individual needs.

We believe that everyone should feel welcome here, to “come as you are and be all you want to be.” That’s why you’ll feel a positive, invigorating energy the moment you walk in, as if you’ve entered an oasis where you can always be yourself and leave your hectic, stressful life at the door. And this is what differentiates us from other gyms.

Whereas other gyms treat you as just another member, we stress individual needs and make sure you meet your goals. We have an exercise program for every woman, whether you’re brand new to a gym (anywhere from 13 years old and up), you’re pregnant and would like to stay healthy and active, you stopped working out and would like to get back in shape, or you just want to maintain the body you have now, W3Body gives you the edge and the motivation you need!

WHAT WE OFFER AT

W3BODY

Semi-Private
Personal Training

TEAM
Training

1 x 1
Personal Training

Fun, Friendly
Enviornment

Weight, Measurement & Body Comp Check Ins

Functional Strength
Equipment

OUR TRAINING SESSIONS

sEMI-PRIVATE PERSONAL TRAINING

Get your heart rate up and burn a lot of calories during our cardio classes. These classes are a great way to mix up your cardio routine and are really fun to take with a friend, too!

TEAM FUNCTIONAL TRAINING

Learn different strength training techniques from our instructors in our strength and interval classes.
“I love what we do at W3. We change lives every day, and we help women feel good and feel empowered. I’m so proud of what we have built, and I’m so thankful for the community we have at W3.”