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premier women-only

training gym

Visit our training gym in Elmhurst to see what all the hype is about!

Be Inspired

Have a fitness goal in mind or just want to get active? Be inspired to take action to live a healthier lifestyle!

Feel Empowered

Feel empowered to achieve your goals the moment you walk in our doors for the first time and experience the W3 difference. We give you the tools you need to succeed!

Join the Community

W3 is not just a gym; we are a community. Join W3, and you’re joining a community of like-minded women trying to achieve similar fitness goals. Empowered women empower women!

W3's
Fitness
Philosophy

Experience the W3 Advantage at Chicagoland’s Premier Women’s Gym & Health Club!

For over 30 years, Women’s Workout World (W3) has strived to provide the best Chicago gym experience for women with its remarkable services, affordable membership options and energizing atmosphere- and nobody does it better in Chicagoland!

We often find gyms and health clubs in Chicago and Berwyn missing a certain something- especially for women and our unique fitness needs. Our vision has always been to provide the most advanced total health and fitness approach for women with quality service at an affordable price. We are a women’s gym dedicated to helping women like you learn how to stay fit and healthy with fitness programs designed to meet your fitness needs and goals. We believe that there is something for everyone, and we are here to help you find what you enjoy doing and what motivates you because fitness and taking care of your body can be fun and rewarding!

Now rebranded as W3Body, A Women’s Training Gym, W3 is taking the necessary steps to upgrade and modernize its offerings. At W3body, we believe that through group training, we have the ability to help more women at the same time. Many women are intimidated in a coed gym or in a large traditional style gym where you’re on your own. We have solved that problem! Through semi-private personal training, we are hands on with our members and provide the best coaching to help women get fit and strong. The power of a group also helps women stay motivated and accountable to their goals plus working out in a group is fun and social! The best part? If personal training has previously been expensive, think again! We have different membership and training options that are optimized to help women train as often as they’d like at an affordable price. We also include our TEAM HIIT training for our training clients so that they can come on their off-strength days to have a good cardio and core workout!

We are on Instagram
Our hearts go out to the Macias family. Rest in peace Imelda! You will be so greatly missed here by your w3 family 💜

Our hearts go out to the Macias family. Rest in peace Imelda! You will be so greatly missed here by your w3 family 💜 ...

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Check out a few pro tips to ensure proper form and no back pain!!! #techniquetuesday #w3body

Check out a few pro tips to ensure proper form and no back pain!!! #techniquetuesday #w3body ...

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Save the date!! 🌸 🍹 💃 ☀️

Save the date!! 🌸 🍹 💃 ☀️ ...

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Train with us during our 8 week program and get results asap!!! 💪💪

Train with us during our 8 week program and get results asap!!! 💪💪 ...

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BOXING BOOTCAMP with @fitness_w_sofia signups are now live!!!! Don’t miss your opportunity to take part in these amazing 🥊 workouts! 💪 options for Tuesday AM, Thursday PM or Saturday AM. Spots fill up FAST! Open to non members… snag yours today! 💥

BOXING BOOTCAMP with @fitness_w_sofia signups are now live!!!! Don’t miss your opportunity to take part in these amazing 🥊 workouts! 💪 options for Tuesday AM, Thursday PM or Saturday AM. Spots fill up FAST! Open to non members… snag yours today! 💥 ...

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Ladies, ditch the gym anxiety and say hello to a supportive, all-women’s environment! 

No more feeling intimidated, just pure girl power vibes.  Sisterhood, sweat sessions, and celebrating each other’s wins? Yes, please!  Who needs a gym buddy when you have a whole #GirlGang? 

#WomensFitness #GymLife #EmpoweredWomenEmpowerWomen #FYP #WomensGym #HardWorkPaysOff #believeinyourself❤️ #womenfitness #womensonlygym #illinoisgym #chicagowomen #chicagofitnessclass #gymcoach #womengym #gymgirlies #gymgoal #gymmotivation

Ladies, ditch the gym anxiety and say hello to a supportive, all-women’s environment!

No more feeling intimidated, just pure girl power vibes. Sisterhood, sweat sessions, and celebrating each other’s wins? Yes, please! Who needs a gym buddy when you have a whole #GirlGang?

#WomensFitness #GymLife #EmpoweredWomenEmpowerWomen #FYP #WomensGym #HardWorkPaysOff #believeinyourself❤️ #womenfitness #womensonlygym #illinoisgym #chicagowomen #chicagofitnessclass #gymcoach #womengym #gymgirlies #gymgoal #gymmotivation
...

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Signups live!!! You know spots fill up fast… don’t wait!

Signups live!!! You know spots fill up fast… don’t wait! ...

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Feeling blah?  Hit the gym!  Upset? Sweat it out!  Happy? Celebrate at the gym!  The gym’s your one-stop shop for all moods. 

#gymlife #fitness #feelgood #foryou #WomensGym #gymmotivation #womenonlygym #fitness #illinoisgym #exploreillinois #womengym #gymtiktok #gymtiktoks

Feeling blah? Hit the gym! Upset? Sweat it out! Happy? Celebrate at the gym! The gym’s your one-stop shop for all moods.

#gymlife #fitness #feelgood #foryou #WomensGym #gymmotivation #womenonlygym #fitness #illinoisgym #exploreillinois #womengym #gymtiktok #gymtiktoks
...

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Say you have no time for the gym? ⏰  Check your screen time first! 
A quick 30 min workout is totally doable! Your body (and your phone battery) will thank you! 😉

#fitnesshacks #gymornotgym #gymtime #fyp #NoExcuses #GymMotivation #fitnessmotivation #gymgoal #NoExcuses #womenonlygym #illinoisgym #berwynillinois #gymgirlies #fitnesscoach #gymmotivationalquote #w3body

Say you have no time for the gym? ⏰ Check your screen time first!
A quick 30 min workout is totally doable! Your body (and your phone battery) will thank you! 😉

#fitnesshacks #gymornotgym #gymtime #fyp #NoExcuses #GymMotivation #fitnessmotivation #gymgoal #NoExcuses #womenonlygym #illinoisgym #berwynillinois #gymgirlies #fitnesscoach #gymmotivationalquote #w3body
...

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“Since starting training at W3Body, my self-esteem has risen. Doing small group is now part of who I am.” @anitavictoriaok 🙌🙌 so proud of you and your progress!!! 💜💪

“Since starting training at W3Body, my self-esteem has risen. Doing small group is now part of who I am.” @anitavictoriaok 🙌🙌 so proud of you and your progress!!! 💜💪 ...

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Here are some quick tips for newcomers at a women’s only gym:

👉 Start slow and listen to your body.
👉 Don’t be afraid to ask for help from coaches or fellow members.
👉 Focus on proper form over lifting heavy weights.
👉 Stay consistent with your workouts.
👉 Embrace the supportive community of women around you.

Remember, you’re not alone in your fitness journey! 

Watch the last part of the video for juicy tips. 💪✨

#WomensGym #HardWorkPaysOff #believeinyourself❤️ #womenfitness #womensonlygym #illinoisgym #chicagowomen #chicagofitnessclass #gymcoach #womengym #gymgirlies #gymgoal #gymmotivation

Here are some quick tips for newcomers at a women’s only gym:

👉 Start slow and listen to your body.
👉 Don’t be afraid to ask for help from coaches or fellow members.
👉 Focus on proper form over lifting heavy weights.
👉 Stay consistent with your workouts.
👉 Embrace the supportive community of women around you.

Remember, you’re not alone in your fitness journey!

Watch the last part of the video for juicy tips. 💪✨

#WomensGym #HardWorkPaysOff #believeinyourself❤️ #womenfitness #womensonlygym #illinoisgym #chicagowomen #chicagofitnessclass #gymcoach #womengym #gymgirlies #gymgoal #gymmotivation
...

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Why Make W3Body Your new Chicago / Berwyn Health Club?

Whether it’s losing weight, toning up your figure, feeling healthy and vitalized, making new friends or just having tons of fun, W3 is here for you!

What Makes our Women’s Training Gym Different?

The moment you enter W3Body, you’ll see we’re no ordinary Chicago fitness club- we’re exactly what you’re looking for in a women’s gym! Since the start of Women’s Workout World in 1982, we’ve had a very clear mission: to help women achieve their weight and fitness goals in a friendly environment by offering affordable fitness programs that are designed to fit each woman’s individual needs.

We believe that everyone should feel welcome here, to “come as you are and be all you want to be.” That’s why you’ll feel a positive, invigorating energy the moment you walk in, as if you’ve entered an oasis where you can always be yourself and leave your hectic, stressful life at the door. And this is what differentiates us from other gyms.

Whereas other gyms treat you as just another member, we stress individual needs and make sure you meet your goals. We have an exercise program for every woman, whether you’re brand new to a gym (anywhere from 13 years old and up), you’re pregnant and would like to stay healthy and active, you stopped working out and would like to get back in shape, or you just want to maintain the body you have now, W3Body gives you the edge and the motivation you need!

WHAT WE OFFER AT

W3BODY

Semi-Private
Personal Training

TEAM
Training

1 x 1
Personal Training

Fun, Friendly
Enviornment

Weight, Measurement & Body Comp Check Ins

Functional Strength
Equipment

OUR TRAINING SESSIONS

sEMI-PRIVATE PERSONAL TRAINING

Get your heart rate up and burn a lot of calories during our cardio classes. These classes are a great way to mix up your cardio routine and are really fun to take with a friend, too!

TEAM FUNCTIONAL TRAINING

Learn different strength training techniques from our instructors in our strength and interval classes.
“I love what we do at W3. We change lives every day, and we help women feel good and feel empowered. I’m so proud of what we have built, and I’m so thankful for the community we have at W3.”