premier women-only
training gym
Be Inspired
Have a fitness goal in mind or just want to get active? Be inspired to take action to live a healthier lifestyle!
Feel Empowered
Feel empowered to achieve your goals the moment you walk in our doors for the first time and experience the W3 difference. We give you the tools you need to succeed!
Join the Community
W3 is not just a gym; we are a community. Join W3, and you’re joining a community of like-minded women trying to achieve similar fitness goals. Empowered women empower women!
W3's
Fitness
Philosophy
Experience the W3 Advantage at Chicagoland’s Premier Women’s Gym & Health Club!
For over 30 years, Women’s Workout World (W3) has strived to provide the best Chicago gym experience for women with its remarkable services, affordable membership options and energizing atmosphere- and nobody does it better in Chicagoland!
We often find gyms and health clubs in Chicago and Berwyn missing a certain something- especially for women and our unique fitness needs. Our vision has always been to provide the most advanced total health and fitness approach for women with quality service at an affordable price. We are a women’s gym dedicated to helping women like you learn how to stay fit and healthy with fitness programs designed to meet your fitness needs and goals. We believe that there is something for everyone, and we are here to help you find what you enjoy doing and what motivates you because fitness and taking care of your body can be fun and rewarding!
Now rebranded as W3Body, A Women’s Training Gym, W3 is taking the necessary steps to upgrade and modernize its offerings. At W3body, we believe that through group training, we have the ability to help more women at the same time. Many women are intimidated in a coed gym or in a large traditional style gym where you’re on your own. We have solved that problem! Through semi-private personal training, we are hands on with our members and provide the best coaching to help women get fit and strong. The power of a group also helps women stay motivated and accountable to their goals plus working out in a group is fun and social! The best part? If personal training has previously been expensive, think again! We have different membership and training options that are optimized to help women train as often as they’d like at an affordable price. We also include our TEAM HIIT training for our training clients so that they can come on their off-strength days to have a good cardio and core workout!
Why we love it!!! 💯 💪
Feel the camaraderie, support and empowerment all around you 💪 FREE PASS? Message us now! #womensgym #girlsrule #w3body #berwyngym #chicagogym
Feel the camaraderie, support and empowerment all around you 💪 FREE PASS? Message us now! #womensgym #girlsrule #w3body #berwyngym #chicagogym
At W3Body, you get more than just a workout—you gain a community and a lifestyle.
💜Supportive Community
💜Comfortable Atmosphere
💜Effective Group Training
💜Fun Workouts
💜On-Site Amenities
#W3Body #WomenEmpowerment #UniqueGymExperience #GymMotivation #womenonlygym #illinoisgym
At W3Body, you get more than just a workout—you gain a community and a lifestyle.
💜Supportive Community
💜Comfortable Atmosphere
💜Effective Group Training
💜Fun Workouts
💜On-Site Amenities
#W3Body #WomenEmpowerment #UniqueGymExperience #GymMotivation #womenonlygym #illinoisgym
Technique Tuesday - lateral ball tosses! And those new tanks 👀 😍
📢 Did you know that strength training helps women maintain muscle mass and improve metabolism? Here’s why you should start today!
💪 PRESERVE MUSCLE MASS WHILE LOSING FAT: As we age, muscle mass naturally decreases. Strength training ensures you keep those hard-earned muscles while shedding fat, making your fitness journey more effective.
🏋️♀️ BOOST PERFORMANCE: Whether you’re lifting groceries or chasing after the kids/grandkids, strength training improves everyday performance, making daily tasks easier and more enjoyable.
🏥 PREVENT INJURIES AND REDUCE ACHES & PAINS: Strength training not only builds muscle but also strengthens bones and joints, reducing the risk of injury and alleviating common aches and pains. Ready to start strength training?
💥 We’re offering a 2-week trial membership so you can experience the benefits firsthand.
🌐 Visit our website for more information: www.w3body.com
#fitnessafter40 #traininggym #strongwomen #whyberwyn #chicagogym
📢 Did you know that strength training helps women maintain muscle mass and improve metabolism? Here’s why you should start today!
💪 PRESERVE MUSCLE MASS WHILE LOSING FAT: As we age, muscle mass naturally decreases. Strength training ensures you keep those hard-earned muscles while shedding fat, making your fitness journey more effective.
🏋️♀️ BOOST PERFORMANCE: Whether you’re lifting groceries or chasing after the kids/grandkids, strength training improves everyday performance, making daily tasks easier and more enjoyable.
🏥 PREVENT INJURIES AND REDUCE ACHES & PAINS: Strength training not only builds muscle but also strengthens bones and joints, reducing the risk of injury and alleviating common aches and pains. Ready to start strength training?
💥 We’re offering a 2-week trial membership so you can experience the benefits firsthand.
🌐 Visit our website for more information: www.w3body.com
#fitnessafter40 #traininggym #strongwomen #whyberwyn #chicagogym
In conjunction with the taste of cermak rd, we are hosting the taste of training! Get a taste of what our amazing training programs are all about. Rsvp at the gym for you and a guest!!!💪
In conjunction with the taste of cermak rd, we are hosting the taste of training! Get a taste of what our amazing training programs are all about. Rsvp at the gym for you and a guest!!!💪
Limited space available!!! Inquire now! 💪💪 🍑 🍑
Grab your best workout pals and join the challenge!! Must be a member to participate! Let’s go for the gold! 💪🥇💜🙌 (members and staff can join the challenge!!!)
Grab your best workout pals and join the challenge!! Must be a member to participate! Let’s go for the gold! 💪🥇💜🙌 (members and staff can join the challenge!!!)
We want to change your life!! Check out our 8 week program. Get strong💪get lean!
We have an awesome training program that’s like a personal cheerleader, guiding you step-by-step to fitness success!
Let’s ditch the “I should start tomorrow” and make yesterday’s you SO jealous of the amazing workouts you’re crushing today!
#FitnessFun #WorkoutBuddy #GetStrong #FYP #ForYou #WomensGym #womenonlygym #fitness #illinoisgym #exploreillinois #womengym #gymtiktok #gymtiktoks
We have an awesome training program that’s like a personal cheerleader, guiding you step-by-step to fitness success!
Let’s ditch the “I should start tomorrow” and make yesterday’s you SO jealous of the amazing workouts you’re crushing today!
#FitnessFun #WorkoutBuddy #GetStrong #FYP #ForYou #WomensGym #womenonlygym #fitness #illinoisgym #exploreillinois #womengym #gymtiktok #gymtiktoks
No more excuses! Set clear goals (focus!), stick to your workout plan (discipline!), and crush those reps (action!).
This formula works for ANYTHING you set your mind to. Watch your progress skyrocket! #GymTok #FitnessMotivation #ResultsNotExcuses #training #womenonlygym #berwynillinois #chicago#chicagotiktok #strongwomen #fitness
No more excuses! Set clear goals (focus!), stick to your workout plan (discipline!), and crush those reps (action!).
This formula works for ANYTHING you set your mind to. Watch your progress skyrocket! #GymTok #FitnessMotivation #ResultsNotExcuses #training #womenonlygym #berwynillinois #chicago#chicagotiktok #strongwomen #fitness
Hawaiian 🌺 tropical 🌴 Zumba 💃 was a success!!! Thank you @cesarmijaresb 🕺🏻 for a great class!!
Why Make W3Body Your new Chicago / Berwyn Health Club?
- All women- comfortable and motivating atmosphere
- Affordable pricing
- Professional instructors and personal trainers
- Equipment and classes designed with YOU (the female) in mind
- Energizing environment
- Dedication to client satisfaction
- State-of-the-art equipment
- Tailored exercises for every age group
- A variety of membership options
- Locker room facilities
What Makes our Women’s Training Gym Different?
The moment you enter W3Body, you’ll see we’re no ordinary Chicago fitness club- we’re exactly what you’re looking for in a women’s gym! Since the start of Women’s Workout World in 1982, we’ve had a very clear mission: to help women achieve their weight and fitness goals in a friendly environment by offering affordable fitness programs that are designed to fit each woman’s individual needs.
We believe that everyone should feel welcome here, to “come as you are and be all you want to be.” That’s why you’ll feel a positive, invigorating energy the moment you walk in, as if you’ve entered an oasis where you can always be yourself and leave your hectic, stressful life at the door. And this is what differentiates us from other gyms.
Whereas other gyms treat you as just another member, we stress individual needs and make sure you meet your goals. We have an exercise program for every woman, whether you’re brand new to a gym (anywhere from 13 years old and up), you’re pregnant and would like to stay healthy and active, you stopped working out and would like to get back in shape, or you just want to maintain the body you have now, W3Body gives you the edge and the motivation you need!
WHAT WE OFFER AT
W3BODY
Semi-Private
Personal Training
TEAM
Training
1 x 1
Personal Training
Fun, Friendly
Enviornment
Weight, Measurement & Body Comp Check Ins
Functional Strength
Equipment
OUR TRAINING SESSIONS
sEMI-PRIVATE PERSONAL TRAINING
TEAM FUNCTIONAL TRAINING
