W3 Blog

7 Reasons Women Over 40 Should Lift Weights: Unlocking the Power of Strength Training

1. Boost Your Metabolism Picture this: A faster metabolism means burning more calories, even while you’re resting! By incorporating strength training into your routine, you can rev up your metabolism
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The Power of Strength Training

The Power of Strength Trainig As we get ready to open our new women-only training gym in Elmhurst, IL, we want to share some thoughts on the power of strength
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Business Excellence Award – City of Berwyn

George W. Ashby Award for Business Excellence Thank you to the City of Berwyn and the Berwyn Development Corporation for recognizing W3Body, A Women’s Gym as the 2022 recipient of the
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3 Reasons for Fitness and Fat Loss Failure

Have you been working out but not seeing results? We might know why… Check out these (3) main causes of fitness and fat loss failure! 1. Donโ€™t know what to
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How To Burn Fat Without Targeted Exercise

What do you think the secret is? It might be pretty obviousโ€ฆ we need to burn more calories every day! How? By MOVING more. Is that scientifically proven? Sure is!
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Nutrition Myth Buster

๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐— ๐˜†๐˜๐—ต ๐—•๐˜‚๐˜€๐˜๐—ฒ๐—ฟ ๐Ÿ‘€ ๐—›๐—ฎ๐˜ƒ๐—ฒ ๐—ฌ๐—ผ๐˜‚ ๐—•๐—ฒ๐—ฒ๐—ป ๐—ง๐—ฟ๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ฑ ๐—•๐˜† ๐—”๐—ป๐˜† ๐—ข๐—ณ ๐—ง๐—ต๐—ฒ๐˜€๐—ฒ? There is SO much information out there regarding nutrition, the best diet for you, how to lose weight,
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W3Body App Launches January 2017!

It is finally here! The W3Body APP for members.ย  We are so excited to bring this mobile/tech feature to our members to help them stay engaged and ultimately, achieve the
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Weight Loss Infographic – Learn From W3

Copy the code below to embed this infograpic on your website <img src=”https://w3body.com/wp-content/uploads/2016/07/w3body-infographic.png” /> <div style=”clear:both;”></div> <div><a href=”http://www.w3body.com” target=”_blank” title=”Chicago Gyms” alt=”Chicago Gyms”>Weight Loss by Women’s Workout World in Chicago</a></div>
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Women’s Workout Health & Fitness Tip #2: Invest in Yourself!

Thank you Gabe for this great tip! Ladies- Investing in your health is one of the best things you can do- your body will thank you NOW and LATER! https://www.youtube.com/watch?v=Wet9S6jl3VI
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Unsolicited Testimonial for W3

We were checking in on a Yoga instructor who sprained her wrist and was supposed to be out for 2 months. During that time, she originally thought she would be
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More than Just a Gym: My Summer at W3Body

I had always thought of myself as athleticโ€“not particularly fit, active, or passionate about exercise. This led me to believe that regular exercise wasnโ€™t meant for meโ€“that Iโ€™d throw around
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Psychological Benefits to Exercise

Hey guys! As a psychology minor, Iโ€™ve been learning a lot about mental health. While exercising and taking care of our bodies is important, it is equally imperative that we
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