W3 Blog
The Power of Strength Training
The Power of Strength Trainig As we get ready to open our new women-only training gym in Elmhurst, IL, we want to share some thoughts on the power of strength
Business Excellence Award – City of Berwyn
George W. Ashby Award for Business Excellence Thank you to the City of Berwyn and the Berwyn Development Corporation for recognizing W3Body, A Women’s Gym as the 2022 recipient of the
3 Reasons for Fitness and Fat Loss Failure
Have you been working out but not seeing results? We might know why… Check out these (3) main causes of fitness and fat loss failure! 1. Donโt know what to
How To Burn Fat Without Targeted Exercise
What do you think the secret is? It might be pretty obviousโฆ we need to burn more calories every day! How? By MOVING more. Is that scientifically proven? Sure is!
Nutrition Myth Buster
๐ก๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐ ๐๐๐ต ๐๐๐๐๐ฒ๐ฟ ๐ ๐๐ฎ๐๐ฒ ๐ฌ๐ผ๐ ๐๐ฒ๐ฒ๐ป ๐ง๐ฟ๐ถ๐ฐ๐ธ๐ฒ๐ฑ ๐๐ ๐๐ป๐ ๐ข๐ณ ๐ง๐ต๐ฒ๐๐ฒ? There is SO much information out there regarding nutrition, the best diet for you, how to lose weight,
W3Body App Launches January 2017!
It is finally here! The W3Body APP for members.ย We are so excited to bring this mobile/tech feature to our members to help them stay engaged and ultimately, achieve the
Weight Loss Infographic – Learn From W3
Copy the code below to embed this infograpic on your website <img src=”https://w3body.com/wp-content/uploads/2016/07/w3body-infographic.png” /> <div style=”clear:both;”></div> <div><a href=”http://www.w3body.com” target=”_blank” title=”Chicago Gyms” alt=”Chicago Gyms”>Weight Loss by Women’s Workout World in Chicago</a></div>
Women’s Workout Health & Fitness Tip #2: Invest in Yourself!
Thank you Gabe for this great tip! Ladies- Investing in your health is one of the best things you can do- your body will thank you NOW and LATER! https://www.youtube.com/watch?v=Wet9S6jl3VI
Unsolicited Testimonial for W3
We were checking in on a Yoga instructor who sprained her wrist and was supposed to be out for 2 months. During that time, she originally thought she would be
More than Just a Gym: My Summer at W3Body
I had always thought of myself as athleticโnot particularly fit, active, or passionate about exercise. This led me to believe that regular exercise wasnโt meant for meโthat Iโd throw around
Psychological Benefits to Exercise
Hey guys! As a psychology minor, Iโve been learning a lot about mental health. While exercising and taking care of our bodies is important, it is equally imperative that we
