W3 Blog

Nutrition Myth Buster

๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐— ๐˜†๐˜๐—ต ๐—•๐˜‚๐˜€๐˜๐—ฒ๐—ฟ ๐Ÿ‘€ ๐—›๐—ฎ๐˜ƒ๐—ฒ ๐—ฌ๐—ผ๐˜‚ ๐—•๐—ฒ๐—ฒ๐—ป ๐—ง๐—ฟ๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ฑ ๐—•๐˜† ๐—”๐—ป๐˜† ๐—ข๐—ณ ๐—ง๐—ต๐—ฒ๐˜€๐—ฒ? There is SO much information out there regarding nutrition, the best diet for you, how to lose weight,
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W3Body App Launches January 2017!

It is finally here! The W3Body APP for members.ย  We are so excited to bring this mobile/tech feature to our members to help them stay engaged and ultimately, achieve the
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Weight Loss Infographic – Learn From W3

Copy the code below to embed this infograpic on your website <img src=”https://w3body.com/wp-content/uploads/2016/07/w3body-infographic.png” /> <div style=”clear:both;”></div> <div><a href=”http://www.w3body.com” target=”_blank” title=”Chicago Gyms” alt=”Chicago Gyms”>Weight Loss by Women’s Workout World in Chicago</a></div>
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Women’s Workout Health & Fitness Tip #2: Invest in Yourself!

Thank you Gabe for this great tip! Ladies- Investing in your health is one of the best things you can do- your body will thank you NOW and LATER! https://www.youtube.com/watch?v=Wet9S6jl3VI
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Unsolicited Testimonial for W3

We were checking in on a Yoga instructor who sprained her wrist and was supposed to be out for 2 months. During that time, she originally thought she would be
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More than Just a Gym: My Summer at W3Body

I had always thought of myself as athleticโ€“not particularly fit, active, or passionate about exercise. This led me to believe that regular exercise wasnโ€™t meant for meโ€“that Iโ€™d throw around
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Psychological Benefits to Exercise

Hey guys! As a psychology minor, Iโ€™ve been learning a lot about mental health. While exercising and taking care of our bodies is important, it is equally imperative that we
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7 Weight Loss Myths

Ever find yourself following every rule in the book yet the scale won’t budge? You feel as if you’re doing everything you’re supposed to but still look the same? Let
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What to Eat Before & After a Workout

Are you ready to sweat and kick butt in the gym? Not so fast. For the people who make it a point to get to the gym every day, donโ€™t
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What to Wear to the Gym for your Best Workout

Enhancing Your Performance Many women donโ€™t think twice when it comes to what they wear to the gym. They have their favorite pair of workout shoes, that one sports bra
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Get it Right, Get it Tight: W3 BodyFIT!

W3body body fit class is one of the most mentally and physically stimulating group exercise classes I have ever experienced. Coming from a background of taking a variety of classes
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The HARDBODY You and I Deserve

What is W3โ€™s Hard Body? Walking into this group exercise class I wasnโ€™t sure what to expect. I mean โ€œHard Bodyโ€ right? It could be a million of things! I
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