W3 Blog
Meet Coach Aurisa
Hi everyone! My name is Aurisa. With almost two years of experience working at W3Body, I specialize in both strength and team training, dedicated
Meet Coach Vivian
Hey Hey! My name is Vivian, Coach Vivian to some. I am first generation Mexican American. I speak both English and Spanish. I am also
7 Reasons Women Over 40 Should Lift Weights: Unlocking the Power of Strength Training
1. Boost Your Metabolism Picture this: A faster metabolism means burning more calories, even while you’re resting! By incorporating strength training into your routine, you
The Power of Strength Training
The Power of Strength Trainig As we get ready to open our new women-only training gym in Elmhurst, IL, we want to share some thoughts
Business Excellence Award – City of Berwyn
George W. Ashby Award for Business Excellence Thank you to the City of Berwyn and the Berwyn Development Corporation for recognizing W3Body, A Women’s Gym
3 Reasons for Fitness and Fat Loss Failure
Have you been working out but not seeing results? We might know why… Check out these (3) main causes of fitness and fat loss failure!
How To Burn Fat Without Targeted Exercise
What do you think the secret is? It might be pretty obvious… we need to burn more calories every day! How? By MOVING more. Is
Nutrition Myth Buster
???????????????????????????????????? ???????????????? ???????????????????????? ???? ???????????????? ???????????? ???????????????? ???????????????????????????? ???????? ???????????? ???????? ????????????????????? There is SO much information out there regarding nutrition, the best diet for
W3Body App Launches January 2017!
It is finally here! The W3Body APP for members. We are so excited to bring this mobile/tech feature to our members to help them stay
Weight Loss Infographic – Learn From W3
Copy the code below to embed this infograpic on your website <img src=”https://w3body.com/wp-content/uploads/2016/07/w3body-infographic.png” /> <div style=”clear:both;”></div> <div><a href=”https://w3body.com” target=”_blank” title=”Chicago Gyms” alt=”Chicago Gyms”>Weight Loss by
Women’s Workout Health & Fitness Tip #2: Invest in Yourself!
Thank you Gabe for this great tip! Ladies- Investing in your health is one of the best things you can do- your body will thank
More than Just a Gym: My Summer at W3Body
I had always thought of myself as athletic–not particularly fit, active, or passionate about exercise. This led me to believe that regular exercise wasn’t meant