W3 Blog
W3Body App Launches January 2017!
It is finally here! The W3Body APP for members. We are so excited to bring this mobile/tech feature to our members to help them stay engaged and ultimately, achieve the
Weight Loss Infographic – Learn From W3
Copy the code below to embed this infograpic on your website <img src=”https://w3body.com/wp-content/uploads/2016/07/w3body-infographic.png” /> <div style=”clear:both;”></div> <div><a href=”http://www.w3body.com” target=”_blank” title=”Chicago Gyms” alt=”Chicago Gyms”>Weight Loss by Women’s Workout World in Chicago</a></div>
Women’s Workout Health & Fitness Tip #2: Invest in Yourself!
Thank you Gabe for this great tip! Ladies- Investing in your health is one of the best things you can do- your body will thank you NOW and LATER! https://www.youtube.com/watch?v=Wet9S6jl3VI
Unsolicited Testimonial for W3
We were checking in on a Yoga instructor who sprained her wrist and was supposed to be out for 2 months. During that time, she originally thought she would be
More than Just a Gym: My Summer at W3Body
I had always thought of myself as athletic–not particularly fit, active, or passionate about exercise. This led me to believe that regular exercise wasn’t meant for me–that I’d throw around
Psychological Benefits to Exercise
Hey guys! As a psychology minor, I’ve been learning a lot about mental health. While exercising and taking care of our bodies is important, it is equally imperative that we
What to Eat Before & After a Workout
Are you ready to sweat and kick butt in the gym? Not so fast. For the people who make it a point to get to the gym every day, don’t
What to Wear to the Gym for your Best Workout
Enhancing Your Performance Many women don’t think twice when it comes to what they wear to the gym. They have their favorite pair of workout shoes, that one sports bra
Get it Right, Get it Tight: W3 BodyFIT!
W3body body fit class is one of the most mentally and physically stimulating group exercise classes I have ever experienced. Coming from a background of taking a variety of classes
The HARDBODY You and I Deserve
What is W3’s Hard Body? Walking into this group exercise class I wasn’t sure what to expect. I mean “Hard Body” right? It could be a million of things! I
Member Feedback from the W3Body Lawrence Ave Club!
We always ask our members for feedback, so we know how we can improve the experience we give our members. We want our members to be inspired, motivated and happy
