7 Weight Loss Myths
Ever find yourself following every rule in the book yet the scale won’t budge? You feel as if you’re doing everything you’re supposed to but still look the same? Let me tell you, we’ve all been there. Unfortunately there is a lot if misinformation out there that may be throwing a roadblock in front of […]
W3 Chicago Spotlight: Group Exercise Instructor of the Month July
Introducing W3’s Instructor of the Month! Who’s in the spotlight? She was a member for 6 years and then turned into a group exercise instructor. While a member, she lost 131 pounds! And has obtained her Turbokick certification and also HardBody certification through Women’s Workout & Wellness since her weight loss. She continues to inspire […]
Functional Training with Tire Flips at W3!
One of our newest functional training “toys” at all of our W3 locations are TIRES! We have a smaller one, about 40 lbs, and a bigger one, about 70 lbs. As you’ll see in the picture below, these two women at the W3 on Monroe St. in Chicago are doing a partner tire flip. Talk […]
Why Do We Insist on ONE Hour Workouts? Quality over Quantity!
Where did this misconception come from that we must workout for exactly ONE hour? I’m going to do weights for 30 minutes then hop on the treadmill for 30 minutes… Or I’m going to take a 45-minute class and then do 15 extra minutes of cardio…or I’m going to divide up my 1 hour of […]