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- Class Descriptions
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About
Membership
Classes
- Class Descriptions
- Class Schedules
Training
Nutrition Coaching
- Nutrition Coaching
- Healthy Recipes
Blog
- Women of Fitness
- W3 Success Stories
Contact
- Employment Opportunities

Training

We offer training for any lifestyle or goal.

TEAM Functional Training

More on TEAM Training

Small Group Training

More on Small Group Training

1x1 Personal Training

More on 1x1 Personal Training

Mar 22

Come train with us!!! 💥 12 weeks will change your life 💪

Mar 22

You and your families are invited!!! 15 pop up vendors, photos with the Easter bunny and kids Zumba!! 😍 🎉 💃 April 1st 💜

Mar 17

Don't use the weekend as an excuse to give up on your goals ✨ #w3body #fridayfitquote

Mar 17

🍀 May your troubles be less, and your blessings be more, and nothing but happiness (and fitness!) come through your door 🍀 Happy St. Patrick's Day!

Mar 16

Looking for a fun, different #groupfitness class? Check out Vero's Kickin' Core Ball on Thursdays at 9am! Did you know all group X classes are included with your membership? #w3body

Mar 15

Best gym in Illinois? #w3body #WOMENONLY gym in #berwynillinois 💪 come check out our gym, programs and training sessions. Let us help you change your life! 💥

Mar 14

The single most important thing new members want out of a membership? What we hear the most is: consistency, accountability, motivation, community and to learn how to lift weights so that they don’t feel intimidated at the gym ✨
Ladies, you’ve come to the right place! Check out our 12 week program to get all of the above and more! 😍💪

Mar 12

𝑬𝒂𝒕𝒊𝒏𝒈 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒅𝒐𝒆𝒔𝒏'𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒃𝒆 𝒄𝒐𝒎𝒑𝒍𝒊𝒄𝒂𝒕𝒆𝒅.

Start small by following the plate method.

1/2 Plate: 🥕🥦🥒🍅🫑
1/4 Plate: 🍳🥩🍗
1/4 Plate: 🫐🍠🍎🥔
Add a little healthy fat on the side: 🫒🥑

No matter where you are at home or out to eat, the plate method is an easy way to make a balanced meal.

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