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About
Membership
Classes
- Class Descriptions
- Class Schedules
Training
Blog
- Women of Fitness
- W3 Success Stories
Contact
- Employment Opportunities

About
Membership
Classes
- Class Descriptions
- Class Schedules
Training
Blog
- Women of Fitness
- W3 Success Stories
Contact
- Employment Opportunities

Training

We offer training for any lifestyle or goal.

TEAM Functional Training

More on TEAM Training

Small Group Training

More on Small Group Training

1x1 Personal Training

More on 1x1 Personal Training

Dec 1

Coach Sofia @fitness_w_sofia 🙌 rocked it for the launch of #powerboxing at #w3body! Our 4 week bootcamp is FULL but don’t worry… catch the next one starting January 💪🥊💜

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Nov 29

Pop up market 🎄
Zumba 💃
Zumba kids 💜
Photos with Santa 🎅
Join us this Saturday - open to all - members, non-members and families! #supportlocal #w3body

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Nov 25

#shopsmall and #supportlocal! Membership includes all access to gym and equipment + group fitness classes + fitness assessment + sauna. Option to do a 6 week personal training trial to kickstart those fitness goals 💪 can’t make it in? Message us for the link to join!

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Nov 24

Grateful for the #gains 💪 #w3body

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Nov 20

#mondaymotivation - - you know the definition of insanity- doing the same thing over and expecting different results. Let’s not do that this time 💪

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Nov 17

#w3body members - please help us give thanks to this ray of sunshine ☀️ Vero we are so thankful to have you on our team! 🙌💜

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Nov 16

Member Appreciation and WCW! 📣 Keep up the great work Enriqueta! We are so proud of your progress 💜

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Nov 15

Episode 3- find your plank challenge!! 💪 #w3body

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