Get it Right, Get it Tight: W3 BodyFIT!
W3body body fit class is one of the most mentally and physically stimulating group exercise classes I have ever experienced. Coming from a background of taking a variety of classes throughout the Chicago based area, this class was definitely one of the most challenging. Now you may think, “oh maybe she’s out of shape, has […]
W3 Hosts WERQ fitness group exercise dance certification!
What is WERQ? WERQ is a fitness dance class. All of the music in this class is current top 40 pop, hip hop and rock. Unlike other hip hop fitness formats, WERQ ensures that anyone who is teaching this format is a fitness professional- in other words, holds a nationally recognized group fitness certification, such […]
W3 Chicago Spotlight: Group Exercise Instructor of the Month July
Introducing W3’s Instructor of the Month! Who’s in the spotlight? She was a member for 6 years and then turned into a group exercise instructor. While a member, she lost 131 pounds! And has obtained her Turbokick certification and also HardBody certification through Women’s Workout & Wellness since her weight loss. She continues to inspire […]
Tinley Park Functional Training Video!
Check out Rhea, one of W3’s Functional Training Coaches, in her interview about why she loves functional Training and being a part of the Women’s Workout Team! She teaches at the W3 in Tinley Park Functional Training classes. These include small group training and one on ones. She also teaches group exercise at Tinley Park. […]
Chicago Zumba for Women
Want a women-only Zumba class? Check out Women’s Workout at our 5 locations! Zumba, still being one of the most popular group exercise/group fitness classes, is a party at Women’s Workout. If you’re looking for Chicago Zumba, W3 is the place to go! Because we are a women-only fitness facility in Chicago and we know […]
Berwyn Zumba Classes at W3!
Check out our hot group exercise classes at W3! One of our great locations on Cermak & Ridgeland has packed classes and if you’re looking for ZUMBA in the Berwyn area, this is the place to go! Being a very heavily-populated Hispanic area, Zumba with its latin-inspired moves is naturally a very popular class at […]
Labor Day Special Hours and Group Exercise Classes at W3!
All W3 locations, except the W3 downtown on Monroe St., are open 8a-1pm on LABOR DAY! Monday- September 2nd. The Monroe St. club will be closed. The following are the special group exercise class schedules for each club. Hope to see you at W3 for a Labor Day workout before your festivities begin! Berwyn: 9am […]
W3 Fundraiser to Benefit A New Direction
This Saturday, March 23rd at our Hometown/Oak Lawn location, Women’s Workout & Wellness is working out to wipe out domestic violence. We are hosting a fundraiser to benefit A New Direction, a non-profit that works to raise money to help bring women out of domestic violence situations. We are happy to work with our members […]