7 Weight Loss Myths

Ever find yourself following every rule in the book yet the scale won’t budge?
You feel as if you’re doing everything you’re supposed to but still look the same? Let me tell you, we’ve all been there. Unfortunately there is a lot if misinformation out there that may be throwing a roadblock in front of your weight loss. We all seem to believe that the same rules apply to everybody, yet we are all different in our own ways. Some have slow metabolisms while others (the lucky ones) have fast ones. Some benefit more from cardio while others find success in strength training.
Below are seven of the most common misconceptions women believe to be true about weight loss.

#1
You Have to Work Out to Lose Weight
While it’s true that exercise burns calories, many are able to shed pounds without it. “Weight loss is a simple matter of calories in versus calories out” (Karen Ansel). For some who lack restraint, exercise may cause overeating from feeling hungrier. Weight loss aside, all experts agree that working out it good for you in more ways than one. To create a healthy balance is to consume filling foods that are healthy and lean. Veggies, complex carbohydrates, and lean proteins will leave you full for longer and more energetic.

#2
Eating After 6pm or 8pm Causes Weight Gain
There is no evidence out there stating that eating after a certain time causes weight gain. The truth is that eating oversized portions at night usually indicates that you ate badly throughout the day. The best way to control how much you eat at night is to manage and space out your meals evenly throughout the day.

#3
Your Metabolism Slows With Age
Although most people tend to go up on the scale with each passing year, age is not the cause of weight gain itself. Most people pack on the pounds/fat mass due to muscle loss. Our metabolic system is consistently adjustable. This is why strength training is so important as we age. It will help protect our muscle mass while refining our diet.

#4
Carbohydrates Make You Fat
With so much fuss going on about cutting carbs or not eating them at all, it’s so hard to know what to believe. The confusion stems from the fact that many Carb foods are comfort foods that are very high in calories. However we find ourselves in a world of scientific research claiming that “cutting carbs under 130 grams a day can affect your brain function due to the lack of serotonin production.” The best way to eat carbs is to eat the healthy ones like fruits, veggies, and whole grains.

#5
Drink Water and Lose Weight
Water is essential but not a magical way to weight loss. It is commonly believed that the intake of water will flush toxins and fat from your body, but “the toxin fat connection does not have a scientific basis.” What happens is that consuming water replaces other beverages, reducing caloric intake.

#6
Just Eat Healthy Food and Lose Weight
Eating high portions of high-quality foods such as olive oil, some fish, brown rice, or nuts can cause just as much damage on your body as eating butter, pizza, fries, or cookies. The lesson in all of this is portion control. When you are not hungry, stop eating! Many people think they are hungry but really are dehydrated. Balancing is the key to weight loss. No one says you can’t have a slice of pizza here and there but don’t eat the entire box!

#7
Eating Small, Frequent Meals will Boost your Metabolism.
News flash! While the messege is right, the reasoning is reasonably off. We hear it and think, “oh yeah, it makes sense, in order to keep things moving you have to have them working.”
Wrong.
Eating portion controlled meals every three to four hours doesn’t actually boost your metabolism. It only helps prevent cravings that make healthy food choices more difficult. However eating small meals has many other benefits. It fuels your body in short intervals keeping it alert and awake. When we are deprived of food we become cranky and lack energy. Eating healthy and frequently in smaller amounts make you happy while creating a positive energy- increasing the chances you’ll make healthier choices!

Learning how to properly lose weight is tough. With the amount of diets, books, and misconceptions we have out there, no wonder we have an obesity epidemic. When it comes to yourself and your meal of choice, ask yourself will you be happy after the meal is over?
Another thing to keep in mind no matter how short or long a workout is, a workout and your body can only benefit!
Love yourself, love your body, and treat it well- it’s the only one you have.

New Exciting Weight Loss Programs at Women’s Workout & Wellness!

Happy New Year Everyone!

2012 was a great year, but we are so ready to bring new programs and challenges to our members to really help them get RESULTS in 2013!!! It’s our year to help you, and it’s your year to get the body and optimal health you’ve always wanted! We have the programs to help get you there- all at Extremely affordable prices and all at a place where women feel comfortable to workout and be themselves!

So, about these programs… we have completely revamped the way our personal training has been running, more importantly, our group personal training. We know so many members have lost weight, lost body fat, increased their strength and muscle tone, increased metabolism, improved their energy and just have felt amazing by doing our group training programs. But now, we want to make sure every member has the chance to be able to feel this way and experience the best program around!

I’ll give you a few details of the program… First of all, our core philosophy for our training programs at W3 is that everyone trains functionally. Our workouts are built off of this philosophy because we KNOW it works. We know it gives the best results and helps you lose weight and get fit.. but we also know that it’s important for living your everyday life with ease. You train your body to be able to perform activities without any pain and with the strength you need to complete everyday tasks. But like I said, that’s not all it does. It also helps you achieve your goals in the most efficient way possible!

We will continue to make this program amazing. Just a few things we have implemented are 30-day experiences for our members- we want to break down any barriers or questions you may have about this amazing program, and offer a 30 day trial to you for just $19, so you can try it- risk free- and start seeing results! We know once you start seeing results, you’ll know how amazing and valuable this program really is! We have implemented a new system with our W3 personal coaches. We call it the coach’s card. It’s basically to help our coaches get to know all of our clients better and make sure they are aware of any injuries, pains, or maybe just to be aware that HEY- this member needs to go heavier on her next workout! (it’s all to get her the results she is working toward!) We have a new scheduling system, nutritional seminars, exercise tip videos, and a new way for our coaches to deliver these workouts to you- our workout of the day! These are scientifically designed by our top, most educated and experienced trainers to burn fat and increase metabolism. And we are getting all- new functional equipment, or toys as we like to call them, at our Kedzie location. All the clubs will be ready to go!

That’s just a brief overview of our new program… there’s no reason YOU shouldn’t try it! Truthfully, health is a lifelong commitment. You only have one body and one chance to take care of it. We want all of our members to commit to this program because we know it’s the BEST, but we also know that it can be scary to try something new, so we are giving you 30 days to try it. You HAVE to take advantage- I know you’ll be amazed at what you can accomplish in just 30 days!

And hey- it helps a little bit that we have our New Year’s resolutions to start kicking in to gear… what could be a better way than to try the best program that will help you reach your goals ???

Warning: once you start seeing results, you won’t want to stop 😉

Ask about our new weight loss program today, and how you can work with a W3 coach. Make sure you take a BEFORE picture… can’t wait to see that AFTER, so I can post YOU and YOUR success story of your journey to results on w3body.com. Let’s go! What are you waiting for?

Chat soon.

Jamie

W3 Director of Marketing