How To Burn Fat Without Targeted Exercise
What do you think the secret is? It might be pretty obvious… we need to burn more calories every day! How? By MOVING more. Is that scientifically proven? Sure is! Have you ever heard of NEAT calories? NEAT stands for non-exercise activity thermogenesis. Calories burned through NEAT (so the activities you do every day that […]
Weight Loss Infographic – Learn From W3
Copy the code below to embed this infograpic on your website <img src=”https://w3body.com/wp-content/uploads/2016/07/w3body-infographic.png” /> <div style=”clear:both;”></div> <div><a href=”https://w3body.com” target=”_blank” title=”Chicago Gyms” alt=”Chicago Gyms”>Weight Loss by Women’s Workout World in Chicago</a></div>
Women’s Workout Health & Fitness Tip #2: Invest in Yourself!
Thank you Gabe for this great tip! Ladies- Investing in your health is one of the best things you can do- your body will thank you NOW and LATER! https://www.youtube.com/watch?v=Wet9S6jl3VI
Psychological Benefits to Exercise
Hey guys! As a psychology minor, I’ve been learning a lot about mental health. While exercising and taking care of our bodies is important, it is equally imperative that we maintain healthy mental states. By working out, we are flooding ourselves with endorphins. This helps us mentally because endorphins trigger a positive feeling in our […]
7 Weight Loss Myths
Ever find yourself following every rule in the book yet the scale won’t budge? You feel as if you’re doing everything you’re supposed to but still look the same? Let me tell you, we’ve all been there. Unfortunately there is a lot if misinformation out there that may be throwing a roadblock in front of […]
What to Wear to the Gym for your Best Workout
Enhancing Your Performance Many women don’t think twice when it comes to what they wear to the gym. They have their favorite pair of workout shoes, that one sports bra that feels just right (or so it seems), and their favorite pair of yoga pants they wash every day because let’s face it- they want […]
How to Be Healthy and Stay Fit during Summer
It seems trivial to talk about how to be healthy and stay fit during the summertime….obviously this season is most important to all! Tank tops…. short shorts… bikinis, etc. but what we may not realize is that it’s actually a lot harder for women to fit in their workouts and prepare healthy meals during the summer. Why? […]
Fit Tip: How to Make Exercise a Priority
With only 20% of the population working out, it’s obvious that exercise for the typical American is not a priority. It’s not necessarily that the majority of people don’t want to lose weight or get fit and healthy… it’s more that they don’t fit exercise into their everyday lives. The point is, if you don’t […]
TRX Suspension Training at Women’s Workout & Wellness
We’re so happy that we have finally kicked off our TRX classes in full swing at our Tinley Park and Downers Grove locations.. and wow are they packed! These classes are open to members and non-members and are offered at various times throughout the week/weekend. They are raging in popularity! Why? If you’re looking to […]
Spring into Fitness at W3!
The big “New Year’s rush” is over…but summertime is almost here! So what does that mean? It’s REALLY time to get in shape. Pressure is on for beach/swimsuit season, not to mention the weddings, vacations, graduation parties, summer bbqs and more that await our agendas during the summer. It’s fun, but it’s also nerve-racking if we slacked […]