What do you think the secret is? It might be pretty obvious… we need to burn more calories every day! How? By MOVING more.
Is that scientifically proven? Sure is!
Have you ever heard of NEAT calories? NEAT stands for non-exercise activity thermogenesis.
Calories burned through NEAT (so the activities you do every day that aren’t a part of your designated “exercise” time) count for 15-30% of total daily caloric burn. Did you know that exercise only accounts for 5-10%? Wow! Your basal metabolic rate accounts for 60-65% and digesting food accounts for up to 5%. The conclusion? NEAT calories play a BIG role in how many calories you burn everyday, which will contribute to overall fat loss.