Hey guys! As a psychology minor, I’ve been learning a lot about mental health. While exercising and taking care of our bodies is important, it is equally imperative that we maintain healthy mental states. By working out, we are flooding ourselves with endorphins. This helps us mentally because endorphins trigger a positive feeling in our bodies. Other than exercising on a consistent basis, there are several things that we can do to improve our mental well-being. Here are five that we should all remember:

1. We have to value ourselves – We should treat ourselves with kindness and respect, and avoid self-criticism. This includes making time for our hobbies and favorite projects, or broadening our horizons.

2. We should surround ourselves with positive people – People with strong family or social connections are generally healthier than those who lack a support network. We should make plans with supportive family members and friends, or seek out activities where we can meet new people – For example trying a new group exercise class here at W3!

3. We all need to learn how to cope with stress – Unfortunately, many of us are stressed from our day to day routines. To cut down on stress, we need to carve out time for ourselves. Also, remembering to smile and see the humor in life is important. Research shows that laughter can boost your immune system, ease pain, relax your body and reduce stress.

4. We must set realistic goals – Decide what you want to achieve academically, professionally and personally, and write down the steps you need to take to realize your goals. We should aim high, but be realistic and not over-schedule.

5. We should ask for help when we need it – Seeking help is a sign of strength, not a weakness. We all need a little TLC from time to time. There is no shame in turning to others for help and asking for support and advice. I hope everyone finds these tips somewhat helpful! I know I’m going to try and apply them to my daily life.

~ Caitlyn

W3 Intern