W3Body App Launches January 2017!

It is finally here!

The W3Body APP for members.Β 

We are so excited to bring this mobile/tech feature to our members to help them stay engaged and ultimately, achieve the results they are looking for.

We strongly feel at W3 that this new app will help our members by keeping them engaged with the W3 community, keeping them up to date about what is going on at the club, offering challenges and other activities to keep them motivated, and incentivizing them through our NEW rewards program.

The W3 rewards program is a very exciting new feature for us at Women’s Workout & Wellness. Members who have the app will be able to earn points through various activities: coming to the gym for a workout, sponsoring a friend, taking a challenge, setting a goal, achieving that goal, enrolling in training, and more! They can redeem their accrued points at any time for various prizes, such as membership months free, a W3 t-shirt, team functional training, small group personal training, one on one personal training and lots more! It is all tracked on the app, and guess what? The app AND rewards program are FREE for our members!

Check group fitness class schedules, scan into the gym, join challenges, post to social media, receive daily deals, club updates, push notifications, rewards, prizes, record your workouts, refer friends, sync your nutrition log, connect your FitBit or other fitness device, chat with other members, set goals and MORE… All on the NEW W3Body APP!

-coming January 2017-

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Did we mention the app is FREE and only accessible to MEMBERS?

Can you tell we are a bit excited πŸ™‚ Spread the word and get ready to set new fitness goals and ACHIEVE them in 2017!!! See you at W3~

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Sneak Peak of the new W3Body App:

Chicago Bootcamps at W3

Looking for a Chicago Bootcamp? Look no further! We have bootcamps at our W3 locations on the north side of Chicago, south side, in the Loop, Tinley Park & Berwyn!

Currently, for the holidays, we are running a specific challenge bootcamp for those women looking to fit in their holiday dresses this year. This Chicago Bootcamp is called W3’s Little Black Dress Challenge! It’s open to our members but also non-members as well. If you’re looking for a flexible Chicago Bootcamp, check out this challenge… it’s all of our TEAM training which uses functional training techniques. Max of 12 women in a class with a coach. The beauty of this bootcamp is that it’s flexible. We KNOW our members and their friends are BUSY during the holidays… traveling, family parties, cooking, shopping, etc. SO we decided that we aren’t going to hold anyone to a particular time frame. You just tell us how many classes you can do between now and December 31st, and we’ll set you up on the best bootcamp for you. Remember… it’s best to get those classes done sooner rather than later. 3x/week is the ideal bootcamp because you can really start to see a change.

Chicago bootcamps are for Chicagoland women looking to get RESULTS… and that’s exactly what you’ll get at W3! 

So do you need to lose weight for that holiday dress? Tighten up that tummy? Tone your arms for a sleek sleeveless dress? No problem! Just search Chicago Bootcamps and find us. Enroll in our Little Black Dress Challenge today!

Functional Training with Tire Flips at W3!

One of our newest functional training “toys” at all of our W3 locations are TIRES! We have a smaller one, about 40 lbs, and a bigger one, about 70 lbs. As you’ll see in the picture below, these two women at the W3 on Monroe St. in Chicago are doing a partner tire flip. Talk about functional training… tire flips involve so many different movements- squatting, lifting, and pushing. It gets your heart rate up but is also a very strength based workout! These two ladies in the picture are newer to our functional training program. One of them signed up for our 8-week Bootcamp that we offered in August and the other is on a 6 month program. They have been doing a phenomenal job! They absolutely love the program and are already seeing RESULTS!!! Strong is beautiful.

Women’s Workout & Wellness, W3, offers functional training at our women’s health clubs all across Chicagoland. We have various programs each month to continue to always strive to help our members see RESULTS, whether it’s weight loss, muscle tone, increase of strength, or overall improvement of health! We know this program works from the amazing success stories we have collected over the past few years since we started the program. YOU should be our next success story! Contact a W3 near you today. You don’t have to be a member to take advantage of these amazing functional training programs! (We also offer POWER BOXING at Downers Grove, Berwyn & the Chicago Loop location & TRX at Tinley Park and Downers Grove!)

Pretty Muddy All Women’s Mud Run Chicago!

Sorry fellas, this one is for the ladies only! Grab your girlfriends, suit up in your mud run finest, and hit the ground running for this exciting spa day of sorts.  You will conquer 3 miles of pure mud madness while tackling 10 exhilarating obstacles along the way-at your own pace of course!  After your mud exfoliation kick back and relax with the ultimate celebration complete with food, drink, live music, and so much more.  The more the muddier so recruit a team and be prepared to get Pretty Muddy.

Pretty Muddy is excited top be working with Susan G. Komen Chicagoland Area for their Chicago event.  They are donating 250 FREE registrations to breast cancers survivors. If you, or anyone you know is a survivor that would like to register, use code “SURVIVOR” for your complimentary entry!

Check out FAQ’s and get a sneak peak at all of the obstacles at www.prettymuddy.com.

The first 100 ladies to sign up using the promotional code “W3BODY” will receive $20 off of their registration! What are you waiting for? Sign up TODAY!

 

Small Group Personal Training with Functional Training Techniques at the W3 Tinley Park

Check out this video featuring a few W3 Tinley Park members doing some advanced functional training moves on the group exercise floor! They worked out for a total of 1 hour, but you only get a minute glimpse in this video. These women have been in the functional training program for 2-3 years; they are very strong, fit women and work hard each week to maintain and increase their strength and athletic abilities!

Watch Video Below!

We implemented our small group functional training program about 3 years ago to help our members get RESULTS! We found that there is no other program like this that ensures results by decreasing body fat % but maintaining and increasing strength and lean muscle mass. We want our members to get in shape the right way, and we love that we can offer them such a reliable, fun, motivating yet challenging program!

We have various options for this program and would love to help you out if you’re looking for results and need help getting there! Call us today to set up an fitness assessment- we would be happy to help!

Stay Fit, Stay Fab~

W3

Spring into Fitness at W3!

The big “New Year’s rush” is over…but summertime is almost here! So what does that mean? It’s REALLY time to get in shape. Pressure is on for beach/swimsuit season, not to mention the weddings, vacations, graduation parties, summer bbqs and more that await our agendas during the summer. It’s fun, but it’s alsoΒ nerve-rackingΒ if we slacked off a bit during the winter months (especially these winter months in Chicago- it’s May and it’s 50 degrees outside!) So, with the weather (hopefully) attempting to warm up outside, it’s time to get serious and really take some time to focus on ourselves.

Besides the ever-so-popular Zumba, Turbokick, HardBody and CardioFlex classes at Women’s Workout & Wellness, you can also find a variety of bootcamps, challenges and functional training programs going on that are changing the lives of women across Chicago- helping them lose weight, tone up, increase their strength and cardiovascular levels, feel better and more energized, and just overall GET IN SHAPE! Before we talk a little bit about what these programs consist of, I just wanted to share a few comments we have heard from some members across our W3 locations. One 4-Week Summer Shape Up Challenge member from the Downers Grove W3 said she can’t even begin to explain how these workouts make her feel- not just physically but emotionally and mentally as well. She decided the 4 weeks wasn’t enough for her and enrolled in this program for a minimum of 3 months! Good for her!

Another member from the W3 on Monroe St. in the Loop had to put another hole in her belt… not to make it looser, of course, but to make it tighter! Her belt has now become too big. She thanked her trainer for the great workouts so far. Yes, it’s the trainer’s motivating training style and amazing workouts, but she has put in a lot of work and has amazing fat loss results to show for it. Can’t wait to see her before and after picture side to side! Only a few weeks left of her bootcamp. Unbelievable RESULTS coming soon!

Intrigued yet?

We could write blog post after blog post of amazing success stories followed by pictures to show the results these women have received, and we will continue to do so because we know this program is what will help women across Chicago get fit and HEALTHY. What’s so great about it? It’s the functional training style of classes. Women join our group functional training program for various reasons: to lose weight, reduce fat and inches, gain muscle tone, feel better, get rid of pain, gain energy, sleep better, and more! And they are getting what they asked for. We use our functional “toys” and carefully designed workouts to produce amazing results. Some of our toys include ropes, slam balls, kettle bells, Bosus, TRX suspension training, plyo boxes, val slides, bands, superbands, monster tires, and more. Have you seen the Biggest Loser? Then you know exactly what we are talking about.

Check out our video HERE to understand Β a little bit more about functional training. Come check it out for yourself- whether you are a member of Women’s Workout & Wellness or someone looking for a gym/program to join, we have a challenge, bootcamp or program for you! Non-members are welcome to enroll in a program for 4 weeks or more, depending on our current promotion. Call today- you’ll be amazed.

What are YOUR results? Be our next success story. Call or visit us today!

~Women’s Workout & Wellness~