Check out this video featuring a few W3 Tinley Park members doing some advanced functional training moves on the group exercise floor! They worked out for a total of 1 hour, but you only get a minute glimpse in this video. These women have been in the functional training program for 2-3 years; they are very strong, fit women and work hard each week to maintain and increase their strength and athletic abilities!
Watch Video Below!
We implemented our small group functional training program about 3 years ago to help our members get RESULTS! We found that there is no other program like this that ensures results by decreasing body fat % but maintaining and increasing strength and lean muscle mass. We want our members to get in shape the right way, and we love that we can offer them such a reliable, fun, motivating yet challenging program!
We have various options for this program and would love to help you out if you’re looking for results and need help getting there! Call us today to set up an fitness assessment- we would be happy to help!
Stay Fit, Stay Fab~