W3 Hosts WERQ fitness group exercise dance certification!
What is WERQ? WERQ is a fitness dance class. All of the music in this class is current top 40 pop, hip hop and rock. Unlike other hip hop fitness formats, WERQ ensures that anyone who is teaching this format is a fitness professional- in other words, holds a nationally recognized group fitness certification, such […]
National Dance Day Success!!!
In celebration of National Dance Day, Women’s Workout and Wellness sponsored an event. We called it Girl’s Night Out and all proceeds went to the Dizzy Feet Foundation. All of the clubs had a Zumbathon plus more- either Hip Hop, Piloxing, etc. and had lots of vendors for their members and non-members that were visiting […]