New Exciting Weight Loss Programs at Women’s Workout & Wellness!

Happy New Year Everyone!

2012 was a great year, but we are so ready to bring new programs and challenges to our members to really help them get RESULTS in 2013!!! It’s our year to help you, and it’s your year to get the body and optimal health you’ve always wanted! We have the programs to help get you there- all at Extremely affordable prices and all at a place where women feel comfortable to workout and be themselves!

So, about these programs… we have completely revamped the way our personal training has been running, more importantly, our group personal training. We know so many members have lost weight, lost body fat, increased their strength and muscle tone, increased metabolism, improved their energy and just have felt amazing by doing our group training programs. But now, we want to make sure every member has the chance to be able to feel this way and experience the best program around!

I’ll give you a few details of the program… First of all, our core philosophy for our training programs at W3 is that everyone trains functionally. Our workouts are built off of this philosophy because we KNOW it works. We know it gives the best results and helps you lose weight and get fit.. but we also know that it’s important for living your everyday life with ease. You train your body to be able to perform activities without any pain and with the strength you need to complete everyday tasks. But like I said, that’s not all it does. It also helps you achieve your goals in the most efficient way possible!

We will continue to make this program amazing. Just a few things we have implemented are 30-day experiences for our members- we want to break down any barriers or questions you may have about this amazing program, and offer a 30 day trial to you for just $19, so you can try it- risk free- and start seeing results! We know once you start seeing results, you’ll know how amazing and valuable this program really is! We have implemented a new system with our W3 personal coaches. We call it the coach’s card. It’s basically to help our coaches get to know all of our clients better and make sure they are aware of any injuries, pains, or maybe just to be aware that HEY- this member needs to go heavier on her next workout! (it’s all to get her the results she is working toward!) We have a new scheduling system, nutritional seminars, exercise tip videos, and a new way for our coaches to deliver these workouts to you- our workout of the day! These are scientifically designed by our top, most educated and experienced trainers to burn fat and increase metabolism. And we are getting all- new functional equipment, or toys as we like to call them, at our Kedzie location. All the clubs will be ready to go!

That’s just a brief overview of our new program… there’s no reason YOU shouldn’t try it! Truthfully, health is a lifelong commitment. You only have one body and one chance to take care of it. We want all of our members to commit to this program because we know it’s the BEST, but we also know that it can be scary to try something new, so we are giving you 30 days to try it. You HAVE to take advantage- I know you’ll be amazed at what you can accomplish in just 30 days!

And hey- it helps a little bit that we have our New Year’s resolutions to start kicking in to gear… what could be a better way than to try the best program that will help you reach your goals ???

Warning: once you start seeing results, you won’t want to stop ๐Ÿ˜‰

Ask about our new weight loss program today, and how you can work with a W3 coach. Make sure you take a BEFORE picture… can’t wait to see that AFTER, so I can post YOU and YOUR success story of your journey to results on w3body.com. Let’s go! What are you waiting for?

Chat soon.

Jamie

W3 Director of Marketing

Inspirational Email from a Member

Opening up my email on Monday, June 4th, I saw I had an email from Jenny, the manager at the Monroe St. location. The email was titled โ€œFW: Beginning Marathon Today!!!!!โ€ I opened it and saw it was a heart-felt email from a member at the Monroe St. and Lawrence location. As youโ€™ll see, she was so excited to start her training for the Diabetes 5K, a goal she wrote on Monroeโ€™s bulletin board back in January. Well, she has accomplished her goal and feels better than ever! I personally wanted to share this email (after receiving full permission for the email and pictures) because it truly touched me that our members are not only seeing results but also realizing that our trainers and staff at W3 truly care about our membersโ€™ goals to make them future success stories. I told her that her email embodies the message that W3 tries to convey to each member and prospect every day, and I felt compelled to share it. Please take the time to read the email below (and reply); maybe youโ€™ll feel inspired, too.
Thanks again, Butterfly, for allowing us to use your story. Your dedication is an inspiration!

Thank you for being there this morning, Judy.ย  I can’t tell you how
much W3 has significantly change–improved my life.ย  Today is the
first day of training for the American Diabetes 5K Marathon (October
7, 2012).ย  If they still have the board up at Monroe, you’ll see way
at the bottom I snuck my goal “to run for diabetes”.ย  I needed to hear
your voice and/or Jenny’s voice today.ย  Needed.ย  I was so nervous this
morning.ย  It’s a reality!

I lost 37lbs, went from a size 18 to a size 10 in jeans and 12 in
regular clothes.ย  My medication has decreased and for the first time
in life, I can run.ย  Thanks to Janice (Lawrence location) I can run.

Thanks for letting me share how much fitness and health has become
daily dialogue with me and my children.ย  As I said, my brother, who is
deaf and a year younger than I saw me after 6 months and was inspired
to run track.ย  We went to the grocers and went over labels (sodium
intake) and discussed healthier foods (Jenny and Janice and you are
just. . .I won’t start crying again, but I mean this when I say it
from the bottom of my heart–God Bless You.

Jenny, you prepped me for functional training–the best thing anybody
can do to learn about themselves (physically, mentally, etc.) !!!!ย  I
truly, truly miss you and I remain grateful for your advice.ย  Janice
Desiderio (personal/functional trainer is absolutely amazing!!!!).
I’m running.ย  I’m running!!!ย  I know she’ll say its all me, but nope.
She gives us all her undivided attention and constantly encourages.

I have been at the Lawrence location religiously, but will be coming
to the Monroe due to my job.

The photos attached are preparing for a dinner, in front of my
artwork, something else and my sister.ย  I have 13 more pounds to go,
but today, finally, I put the scale away.ย  My focus has shifted more
to strength training.ย  Okay. I know I’m babbling.ย  I’m not as bad as I
was this morning, thanks Julie and Judy for listening.

I don’t care if you all are tired of me saying thank you, but thank
you, thank you, thank you.

Sincerely,

Butterfly Harris

And her reply back to my email:

Good afternoon Jamie:

Thank you so very much for your kind words.ย  You have my permission to print my letter and use which ever photos I sent you deem suitable.

If I may make one request. . .ย ย  W3 at both the Monroe and Lawrence locations were significant to my positive results. Jenny Hagen, Manager, Monroe location and Janice Desiderio, Personal and Functional trainer, Lawrence location. I had my functional training with Janice.

The thing that’s so great about W3 is how great these women collaborate and promote each other and each others location; I love that.ย  When I talk about W3, I speak of both.ย  I’m a result of a collaboration. They’re as different as siblings within a “family” and being a part of W3 family has and continues to be one of the best investments of my life.

I’m sure you receive countless letters of gratitude from members; thank you for your feedback from mine.ย  I have to tell you, when I walk through those doors–at both locations, the staff of trainers, instructors and front desks always make me “feel welcome to achieve”. I (like I’m sure many of your members have their impacting W3 person) will probably remember Jenny and Janice for the rest of my life. I look forward to becoming a long time member like so many.

Continued success.

___________________________

Continued success indeed! Thanks again. Only at… the W3.

Jamie