Woman of Fitness: Robbin U.
My name is Robbin. My life, for the last 32 years, has been divided between raising my two children and working as a nurse on a labor and delivery unit of a local hospital. I cannot remember a week that I have not worked at least 50 or so hours. Overtime always helped make ends […]
Shift in the Fitness Industry Toward Functional Training
Traditionally, health clubs have been known as a “big box” …. “rent a treadmill” …. “churn and burn.” But now, the trends are changing toward smaller gyms, towards results and programming and towards a huge focus on retention. Of course, you still have your big box players- those clubs that came into the market during […]
Girl’s Night Out Event at W3!!!
In honor of National Dance Day on July 28th, Women’s Workout & Wellness is hosting a Girl’s Night Out event! All 7 locations will be hosting this event on Saturday, July 28th from 7-10pm **Except Monroe St. location will be held on Friday night, July 27th from 5-8pm** This event is for members AND non-members! […]
Women’s Workout & Wellness Prospect Heights
An unfortunate circumstance has come upon W3 that we feel needs to be brought to the attention of all and addressed before any negative opinions or thoughts are formed. We have recently made the decision to close the Prospect Heights Women’s Workout & Wellness location. Please understand that this is not a decision we wanted […]
Happy 30th Anniversary W3!!!
Women’s Workout World, now Women’s Workout and Wellness, has been in business for 30 years! What an amazing 30 years it has been. A special thanks goes out to our long-time members who have been with us for the past 10, 20 and even 30 years! You have trusted us with your fitness goals and […]