Pretty Muddy All Women’s Mud Run Chicago!

Sorry fellas, this one is for the ladies only! Grab your girlfriends, suit up in your mud run finest, and hit the ground running for this exciting spa day of sorts.  You will conquer 3 miles of pure mud madness while tackling 10 exhilarating obstacles along the way-at your own pace of course!  After your mud exfoliation kick back and relax with the ultimate celebration complete with food, drink, live music, and so much more.  The more the muddier so recruit a team and be prepared to get Pretty Muddy.

Pretty Muddy is excited top be working with Susan G. Komen Chicagoland Area for their Chicago event.  They are donating 250 FREE registrations to breast cancers survivors. If you, or anyone you know is a survivor that would like to register, use code “SURVIVOR” for your complimentary entry!

Check out FAQ’s and get a sneak peak at all of the obstacles at www.prettymuddy.com.

The first 100 ladies to sign up using the promotional code “W3BODY” will receive $20 off of their registration! What are you waiting for? Sign up TODAY!

 

W3 to Host POWER Boxing Certification

We will be hosting another HIIT IT P.O.W.E.R. Boxing Certification at our Hometown facility on August 25, 2013. For more information, please go to: www.hit-itfitness.com to find out the cost, times, etc. for the event!

After hosting our first boxing certification in June, we have successfully launched this program at our Berwyn and Downers Grove locations. We know how important having boxing classes for women is with the boxing trend in the fitness industry today, so we wanted to make sure we offered our members something fun, exciting and effective! Our members who have been participating in our boxing program already are kicking, punching, hooking, jabbing and burning hundreds of calories to getting and staying fit! They love our POWER Boxing program and are getting great results. Now it’s time to share this women’s boxing class with all of our W3 locations =)

If you are interested in getting certified, please see the above website for details and/or ask your club manager about employment opportunities with this class!

Stay fit. Stay fabulous~

Women’s Workout & Wellness

Shape Magazine & Women’s Workout Bring You the DIVA DASH!

Shape Magazine and Women’s Workout & Wellness are bringing Chicagoland the DIVA DASH. It’s August 3rd in Sandwich, IL. Join one of our W3 teams to jump, skip, hop, dance and get through this all-women’s obstacle course with your friends! The competitive wave for W3 is at 9:45a and the non-competitive wave is at 10:45a.

Check out www.divadash.com for more info and find W3 under one of the training centers! We will be there at the start line to help warm up the diva dashers. Hope to see you there!

If you haven’t registered yet, use the code CHIW3 for $10 off registration!!!

If you have any questions, please contact marketing@w3body.com

Stay fit, Stay Fabulous

-W3-

W3 Fundraiser to Benefit A New Direction

This Saturday, March 23rd at our Hometown/Oak Lawn location, Women’s Workout & Wellness is working out to wipe out domestic violence. We are hosting a fundraiser to benefit A New Direction, a non-profit that works to raise money to help bring women out of domestic violence situations. We are happy to work with our members and neighboring guests to raise money for this amazing cause! ALL W3 members and any of their friends are welcome to participate in this event. We just ask for a $10 donation toward A.N.D. to take as many group exercise classes as you want- including our special MASTER class with top W3 instructors for our NEW launch of the Kickin’ Core Ball Round 21 class- signature to Women’s Workout & Wellness!

*We have extended our group exercise schedule for this day only to make the $10 spread from 8:15am-2:00pm! Join us- we will see you there!

8:15-9:00am: YOGA

9:00-10:00am: ZUMBA

10:00-11:00am: STEP

11:00-12:00pm: BODY FIT

12:00-1:00pm: PILATES

1:00-2:00pm: ***MASTER CLASS KICKIN’ CORE BALL***

If you have any questions, please email marketing@w3body.com. Thanks!

Women’s Workout & Wellness in Hometown/Oak Lawn:

4130 Southwest Highway

(at the corner of 87th and Pulaski)

(708) 425-2171

W3 Breast Cancer Event

To help the American Cancer Society raise money for breast cancer, Women’s Workout & Wellness is hosting a Zumbathon/ girl’s night out event on Saturday, October 20th from 4-7pm. We have many different vendors coming to pamper our guests, such as facials, nails, eyelashes, jewelry and more! We also have 2 hours of ZUMBA! With 5 instructors. We will also be honoring a few members and an employee who are breast cancer survivors. Their speeches will begin at 4:30pm. All members from ALL locations are welcome as well as their friends and family members who are non-members. The event is at our Berwyn location at 6342 W. Cermak Rd in Berwyn. IL.

We hope to see you there!

Women’s Workout & Wellness

Chicago Bridal Fashion Show & Expo!

W3 will be an exhibitor at Chicago Bride Magazine’s Bridal Fashion Show & Expo at Navy Pier on October 21, 2012. We are super excited for a great time and a chance to promote our bridal boot camps! Check out their website at http://www.chicagobridemagazine.com/photos/gallery.html. Admission to the event is FREE!!! So if you’re looking for anything wedding-related, this would be the place to go. And you can check out Women’s Workout & Wellness while you’re there!

National Dance Day Success!!!

In celebration of National Dance Day, Women’s Workout and Wellness sponsored an event. We called it Girl’s Night Out and all proceeds went to the Dizzy Feet Foundation. All of the clubs had a Zumbathon plus more- either Hip Hop, Piloxing, etc. and had lots of vendors for their members and non-members that were visiting the club that night. Needless to say, W3’s Girl’s Night Out event was a ROARING success! So many attendees and SO much fun! Here is a Zumba clip from the Berwyn location, after an 1 hour ‘n a half of Zumba, showing the girls dancing to the National Dance Day dance. Thanks for everyone who came! We hope to have more events like this in the future!

Girl’s Night Out Event at W3!!!

In honor of National Dance Day on July 28th, Womenโ€™s Workout & Wellness is hosting a Girlโ€™s Night Out event! All 7 locations will be hosting this event on Saturday, July 28th from 7-10pm **Except Monroe St. location will be held on Friday night, July 27th from 5-8pm**

This event is for members AND non-members! It is FREE, so come on in and bring whoever you’d like! It’s a party, so get ready to shop and have a good time as we have various vendors coming to each location to pamper you. Some vendors coming are nail salons, massage therapists, purse vendors, tea vendors, and more! *varies per location*

Each location will be celebrating National Dance Day by having a Zumba class and others will have Hip Hop classes and a Piloxing demonstration. For more information, contact the location nearest you to find out the specific details for that location (each location also has a theme if you want to get involved and maybe win something from a raffle!)

Speaking of raffles, any money donated at the door will go to the Dizzy Feet Foundation and that person will receive a raffle ticket that will be drawn at the end of the night. Sample schedules are as follows:

  • 7:00- doors open
  • 7:30- class begins
  • 9:00/9:30- raffle drawings and vendor demonstrations

Again, the event is free and is open to all women. So get ready to party; we’ll see you there!

*Don’t forget to join our event on Facebook! Go to our Facebook page and join the event titled: “Girl’s Night Out Event at W3”