The Power of Strength Training
The Power of Strength Trainig As we get ready to open our new women-only training gym in Elmhurst, IL, we want to share some thoughts on the power of strength training for women! Do you know what’s awesome? How often I have heard this phrase from women lately: “I just want to get stronger.” I […]
Woman of Fitness: Robbin U.
My name is Robbin. My life, for the last 32 years, has been divided between raising my two children and working as a nurse on a labor and delivery unit of a local hospital. I cannot remember a week that I have not worked at least 50 or so hours. Overtime always helped make ends […]
Women of Fitness: Yulonda N.
My name is Yulonda. I currently work as a service excellence rep in the security department for presence health. I really enjoy working in a hospital because I love helping people. I am also family oriented, so I spend a lot of time with my family. Growing up, sports played a huge factor in my […]
Women of Fitness: Teresa H.
My name is Teresa, outside of the gym I raise my two children full time. I can’t put into words how many ways my gym has helped me with everyday life. I was in a debilitating car accident that changed my life. I have always been active; however for a period of 5 years, I […]
Women of Fitness: Maria A.
Soy una persona que se levanta positiva y con la intención de ayudar a quién lo necesite y que me gusta mi trabajo. Claro que me ha ayudado gracias a la oportunidad que tuve de entrar al gym. He creído más en mi y hacer mas alegre (que no lo era antes). Estoy orgullosa de […]
Women of Fitness: Sofia G.
I’m a high school English teacher for Morton East, my home district. Education is my deepest passion. I’m a social activist that promotes education at a global scale for underserved communities. I pass out backpacks and school supplies to children and families. I’ve opened a non-profit with a great team by the name of Project […]
W3Body App Launches January 2017!
It is finally here! The W3Body APP for members. We are so excited to bring this mobile/tech feature to our members to help them stay engaged and ultimately, achieve the results they are looking for. We strongly feel at W3 that this new app will help our members by keeping them engaged with the W3 […]
Weight Loss Infographic – Learn From W3
Copy the code below to embed this infograpic on your website <img src=”https://w3body.com/wp-content/uploads/2016/07/w3body-infographic.png” /> <div style=”clear:both;”></div> <div><a href=”https://w3body.com” target=”_blank” title=”Chicago Gyms” alt=”Chicago Gyms”>Weight Loss by Women’s Workout World in Chicago</a></div>
Down 73 pounds in 9 months: W3 Member Weight Loss Story
WOW. Here is the SPOTLIGHT Member for March 2016 for Women’s Workout & Wellness: Selena A. from the W3 Kedzie. Her hard work and dedication to getting FIT and HEALTHY is so inspiring- amazing job!! We are so happy for you! **Click image to expand, and watch her story/video below that!** https://www.youtube.com/watch?v=L4-62z_es_Y
Women’s Workout Health & Fitness Tip #2: Invest in Yourself!
Thank you Gabe for this great tip! Ladies- Investing in your health is one of the best things you can do- your body will thank you NOW and LATER! https://www.youtube.com/watch?v=Wet9S6jl3VI