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As we get ready to open our new women-only training gym in Elmhurst, IL, we want to share some thoughts on the power of strength training for women!
Do you know what’s awesome? How often I have heard this phrase from women lately: “I just want to get stronger.”
I have worked in women’s fitness for 15+ years, and talking about getting stronger was never the priority for women. It was all about cardio. “I want to do cardio to lose weight,” or “I want to tone.” Where I understand the sentiment behind “toning,” which is essentially the physical appearance of getting stronger, the words behind it had a different meaning.
Now I hear “I want to get stronger” because we are realizing the power that strength training has and the positive effects that it has on our lives. YES it helps with fat loss and helps with toning. We want to be lean and healthy, no doubt. It also helps with bone density, which is important as we age. But what about all of the other benefits that no one really talks about? Such as…
We can’t wait to open our new women-only training gym in Elmhurst in October & help you feel that way!
Click to watch a fun video highlighting some of our programs.
Just an fyi ladies- our tier 1 promotions are almost over… which means prices will increase this week. If you’ve already taken advantage- AWESOME & thank you!! You can refer friends to receive an extra week free + some pretty cool W3 swag!
If you haven’t taken advantage yet… there is still time, but I would jump on it asap! If you can’t make it out to meet us to sign up in person- no worries! We can send you a link to do it online.
Reach us via: call/text 630-698-4492 or email us at elmhurst@w3body.com
I would love to help see if W3Body, a Women’s Training Gym is the right fit for you!!
-Jamie
W3Body, A Women’s Training Gym
1042 S York St
Elmhurst, IL 60126
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