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3 Reasons for Fitness and Fat Loss Failure

Have you been working out but not seeing results? We might know why… Check out these (3) main causes of fitness and fat loss failure! 1. Don’t know what to do (or are doing the wrong things) Some people have the desire to get fit and lose weight but don’t know where to begin. We […]

Nutrition Myth Buster

???????????????????????????????????? ???????????????? ???????????????????????? ???? ???????????????? ???????????? ???????????????? ???????????????????????????? ???????? ???????????? ???????? ????????????????????? There is SO much information out there regarding nutrition, the best diet for you, how to lose weight, what to eat, what to cut out, etc. What do we listen to, and what do we believe? A lot of what we hear is […]

Weight Loss Infographic – Learn From W3

Copy the code below to embed this infograpic on your website <img src=”https://w3body.com/wp-content/uploads/2016/07/w3body-infographic.png” /> <div style=”clear:both;”></div> <div><a href=”https://w3body.com” target=”_blank” title=”Chicago Gyms” alt=”Chicago Gyms”>Weight Loss by Women’s Workout World in Chicago</a></div>

7 Weight Loss Myths

Ever find yourself following every rule in the book yet the scale won’t budge? You feel as if you’re doing everything you’re supposed to but still look the same? Let me tell you, we’ve all been there. Unfortunately there is a lot if misinformation out there that may be throwing a roadblock in front of […]

What to Eat Before & After a Workout

Are you ready to sweat and kick butt in the gym? Not so fast. For the people who make it a point to get to the gym every day, don’t let your efforts be unsuccessful due to skipping out on pre and post workout fuel. Many women believe the less they eat, the more they […]

W3 is the Top Chicago Women’s Fitness Center

Women’s Workout & Wellness/Women’s Workout World, also known as W3 or W3Body, is the top Chicago Women’s Fitness Center. Women’s Workout has been in business since 1982, so we have been practicing women’s fitness for over 30 years! W3 definitely has enough experience to know, understand and educate on how women get the best results […]

How to Be Healthy and Stay Fit during Summer

It seems trivial to talk about how to be healthy and stay fit during the summertime….obviously this season is most important to all! Tank tops…. short shorts… bikinis, etc. but what we may not realize is that it’s actually a lot harder for women to fit in their workouts and prepare healthy meals during the summer. Why? […]

Is Diet Green Tea Good for You?

I was in one of our W3 locations the other day, and a member approached me with a nutrition question. She asked me what I thought about diet green tea and is it good for you? Interesting question I thought…. Anything with the word “diet” in it is usually altered in some way, usually more […]

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