Women’s Workout & Wellness/Women’s Workout World, also known as W3 or W3Body, is the top Chicago Women’s Fitness Center. Women’s Workout has been in business since 1982, so we have been practicing women’s fitness for over 30 years! W3 definitely has enough experience to know, understand and educate on how women get the best results through fitness.

We know, nutrition is KEY in achieving results. W3 is a Chicago women’s fitness center that has implemented various nutrition programs in the past and is about to bring another one back! Besides proper nutrition, though, exercise is what will help you achieve those goals, and from our experience with women’s fitness and exercise,ย we know what will change your body the most! STRENGTH training, especially functional strength training, is where women will see a real change in their bodies and start becoming defined, toned, and shaped.

W3 as Chicago women’s fitness center has also realized that the GROUP dynamic is a huge component for an all-women’s environment. There are a few reasons for this. First, the group dynamic allows women to workout together, whether it’s with their friends or with unfamiliar faces. They are all in it ‘together,’ working toward similar goals. Moreover, this group dynamic allows for a social aspect to be brought into women’s exercise routines. We are social creatures! Why not add this component to motivate women to come back for more. Lastly, the group dynamic is encouraging, fun, motivating and energizing. That’s why women love it and that’s why as a Chicago women’s fitness center, we know what the women in Chicago want to help them get and stay fit. We have known since 1983 and continue to deliver this consistent experience because we are a company for WOMEN, all about WOMEN, and our fitness model definitely reflects that!

For more information, please come in and try a class. We know you’ll be pleased, and if you’re one of those women who are scared, timid, unmotivated or just have never worked out before, we guarantee a transition into a program at W3 will be the best one for you. After all, we do specialize in women’s fitness! See you soon~ W3.