Meet Coach Aurisa
Hi everyone! My name is Aurisa. With almost two years of experience working at W3Body, I specialize in both strength and team training, dedicated to helping clients achieve their fitness goals through tailored programs and ongoing support. My journey began in high school during my sophomore year when I joined the track and field […]
Meet Coach Vivian
Hey Hey! My name is Vivian, Coach Vivian to some. I am first generation Mexican American. I speak both English and Spanish. I am also a proud mother of 3. Two older daughters and a son. Because I am a mother my free time is spent with them and taking naps- Usually consists of Saturday […]
Eat Smart, Live Well: Quick Nutrition Tips for Busy Lives
In today’s fast-paced world, finding the time to prioritize nutrition can be a challenge, especially for busy women who juggle multiple responsibilities. That’s why we wanted to share some valuable insights on how to eat smart on the go. Our mission is to empower you with practical tips and tricks that fit seamlessly into your […]
Strength Training
After years of yo-yo dieting, do you feel that your metabolism is much slower than before? I think we can all relate. It was MUCH easier to burn fat when we were in our 20’s and early 30’s. But now, the struggle is real! Fact – as we age, our bodies aren’t burning calories as […]
7 Reasons Women Over 40 Should Lift Weights: Unlocking the Power of Strength Training
1. Boost Your Metabolism Picture this: A faster metabolism means burning more calories, even while you’re resting! By incorporating strength training into your routine, you can rev up your metabolism and support healthy weight management. As we age, our metabolism tends to slow down, but lifting weights can give it a much-needed kickstart. 2. Say […]
Unlocking the Power of Strength Training: 7 Reasons Women Over 40 Should Lift Weights
The old adage, “Age is just a number,” is more than wishful thinking when it comes to strength training. Especially for women over 40. Why should you embrace the power of pumping iron? This blog post will uncover 7 compelling reasons that highlight the benefits of strength training, particularly for women over 40. Reason #1: […]
Why We Fail at Fitness
Why is it that some of us get results when we go to the gym, and some of us never even go after signing up? Is it a motivation thing? Does someone else want to get stronger and healthier more than me? Does she make her fitness goals a priority and I don’t? We could […]
5 Most Common Myths of Fitness and Fat Loss for Women
Do you ever wonder what to believe when it comes to fitness and fat loss? There is SO much information out there, and the health and fitness world seems to go through polarizing trends. Should I do cardio? Should I fast? Should I eat only fats and butter and avoid all carbs? The constant inundation […]
Personal Trainer / Small Group Trainer – Elmhurst
W3Body in Elmhurst, IL is looking for a personal trainer to train clients in a small group personal training setting (max of 4 women in a group) plus TEAM training (max of 16 women) if needed. We are a highly reputable training- centric fitness club for women with a number of flexible times available! If […]
Elmhurst Fitness Sales Consultant
Sales Responsibilities Achieve daily, weekly and monthly new membership sales goals through consistent and passionate outreach and systems implementation. Customize the sales experience by encouraging involvement with our results-based programs and services to match with the specific needs, interests and goals of each prospective member. Recruit new members through outbound calling and lead generation Initiate, […]