Business Excellence Award – City of Berwyn
George W. Ashby Award for Business Excellence Thank you to the City of Berwyn and the Berwyn Development Corporation for recognizing W3Body, A Women’s Gym as the 2022 recipient of the George W. Ashby award for business excellence. We were honored to receive this award that is given to one Berwyn-based business per year that presents […]
3 Reasons for Fitness and Fat Loss Failure
Have you been working out but not seeing results? We might know why… Check out these (3) main causes of fitness and fat loss failure! 1. Don’t know what to do (or are doing the wrong things) Some people have the desire to get fit and lose weight but don’t know where to begin. We […]
How To Burn Fat Without Targeted Exercise
What do you think the secret is? It might be pretty obvious… we need to burn more calories every day! How? By MOVING more. Is that scientifically proven? Sure is! Have you ever heard of NEAT calories? NEAT stands for non-exercise activity thermogenesis. Calories burned through NEAT (so the activities you do every day that […]
Nutrition Myth Buster
???????????????????????????????????? ???????????????? ???????????????????????? ???? ???????????????? ???????????? ???????????????? ???????????????????????????? ???????? ???????????? ???????? ????????????????????? There is SO much information out there regarding nutrition, the best diet for you, how to lose weight, what to eat, what to cut out, etc. What do we listen to, and what do we believe? A lot of what we hear is […]
Women of Fitness: Perla M
I workout to make me a better person. I live with lupus, but I don’t let that stop me from doing what I want to do. I’ve actually been told by doctors that I can’t do certain things, but that is motivation for me to try to do it and prove that yes I can. […]
Women of Fitness: Jessica P
Being diagnosed with fibromyalgia is what started my fitness journey. My name is Jessica Peralta, I am 36 years old, a wife and a mother of 3 children that keep me on my feet. I worked for the University of Illinois Extension for about 2 years. I would go to schools or community centers to […]
Women of Fitness: Salma
My name is Salma and I am a 23 year old insurance agent, I know it sounds boring haha! Apart from insurance I also am a marketing specialist in the insurance industry while managing my side business as a marketing consultant for local small businesses. Throughout my childhood and up to my freshman year of college I was […]
Women of Fitness: Amanda
My name is Amanda Martinez. I’m 35 years old. I started my gym journey in September 2021. I injured myself November of 2020 at work and couldn’t walk on my right leg for 2 months. Dealing with my injury, my 3 children and finishing my nursing program was a hard struggle, but I’m glad to […]
Women of Fitness: Marcela
My name is Marcela. I’m 40 years old and the mother of 3 beautiful kids. They mean everything to me; they are the air in my lungs and the curve on my smile. I work for one of the biggest companies in the fast food industry, and I love what I do. Working during the […]
Women of Fitness: Paola C.
My name is Paola Campos. I’m 17, and I started coming to the gym/W3 when I was around 14 years old. It has definitely been a journey for me. I came to the gym wanting to lose weight. When I was younger and when I was first starting, I wasn’t in the best place mentally […]