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Eat Smart, Live Well: Quick Nutrition Tips for Busy Lives

In today’s fast-paced world, finding the time to prioritize nutrition can be a challenge, especially for busy women who juggle multiple responsibilities. That’s why we wanted to share some valuable insights on how to eat smart on the go.  Our mission is to empower you with practical tips and tricks that fit seamlessly into your […]

Strength Training

After years of yo-yo dieting, do you feel that your metabolism is much slower than before? I think we can all relate. It was MUCH easier to burn fat when we were in our 20’s and early 30’s. But now, the struggle is real! Fact – as we age, our bodies aren’t burning calories as […]

Why We Fail at Fitness

Why is it that some of us get results when we go to the gym, and some of us never even go after signing up? Is it a motivation thing? Does someone else want to get stronger and healthier more than me? Does she make her fitness goals a priority and I don’t? We could […]

5 Most Common Myths of Fitness and Fat Loss for Women

Do you ever wonder what to believe when it comes to fitness and fat loss? There is SO much information out there, and the health and fitness world seems to go through polarizing trends. Should I do cardio? Should I fast? Should I eat only fats and butter and avoid all carbs? The constant inundation […]

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