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About
Membership
Classes
- Class Descriptions
- Class Schedules
Training
Nutrition Coaching
- Nutrition Coaching
- Healthy Recipes
Blog
- Women of Fitness
- W3 Success Stories
Contact
- Employment Opportunities

Turbo + Toning

Strong Nation

Cardio Flex

Kickin’ Core Ball

Step + Weights

Yoga

Zumba

Zumba + Toning

Turbokick

Hardbody

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Feb 6

Classes included in a #w3body membership! 😍😍😍

Feb 5

#selfcaresaturday #w3body
𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲: 𝗣𝘂𝗿𝗽𝗼𝘀𝗲𝗳𝘂𝗹 𝗲𝗻𝗴𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗶𝗻 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝗽𝗿𝗼𝗺𝗼𝘁𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗲𝗻𝗵𝗮𝗻𝗰𝗲 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴

You can't pour from an empty cup, so if you want to show up as your best self, you need to take care of yourself first!

Here are a few of our favorite ideas for self-care:
✅ Listen to music
✅ Read a book
✅ Rest
✅ Find a hobby
✅ Yoga
✅ Nutrition (Yes, fueling yourself with quality food is self-care)

Feb 2

12 week program available NOW!!! Come train with us!

Jan 27

📣 Ladies📣 time for you and your girlfriends to try something new this year! Check out all of the programs we have to offer, and message us for a free pass to the gym! 💪 we would love to welcome you to our #w3body community and help you achieve your fitness goals!!! 💪💪💪

Jan 25

𝑻𝒉𝒆 𝑵𝒆𝒘 𝒀𝒆𝒂𝒓 𝑺𝒑𝒂𝒓𝒌𝒔 𝑵𝒆𝒘 𝑴𝒐𝒕𝒊𝒗𝒂𝒕𝒊𝒐𝒏 🎇 What if you focused on adding in 𝙤𝙣𝙚 of these healthy habits in 2023?

✅ 7-8 hours of sleep
✅ 30-minutes of outside time
✅ Stretching
✅ 30-minutes of daily movement
✅ Practice gratitude
✅ Cook more healthy meals at home
✅ Half your plate of veggies
✅ Drink more water
✅ Bike or walk instead of driving

𝗪𝗵𝗶𝗰𝗵 𝗼𝗻𝗲 𝗱𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗳𝗶𝗿𝘀𝘁?

Let us know in the comments!

Jan 20

Come train with us in our small group and team training sessions… the BEST workouts you can do to gain strength, burn fat, work your core & condition your heart! 💜 #w3body

Jan 19

Experience the best total body strength training workouts around… in a fun, comfortable women-only environment with our professional trainers! 💪 message us for more info! #w3body

Jan 19

How bad do you want it?? 💪 give us 12 weeks!

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