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w3body

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Sep 29

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Celebrate the #strength we aim to build in our beautiful members TOMORROW as we reveal the new W3 small group personal training experience! ๐Ÿ’ช #strongisbeautiful #w3body

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Sep 26

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FREE Goal setting sessions launch this week!! REFOCUS and RESET. Let us help you! โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ Email us at nutrition@w3body.com or inquire at the gym. Let's see how we can get after those goals! #w3body

w3body

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Sep 26

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G R I T (n): possessing indomitable spirit. having a drive for achievement regardless of upbringing or situation. earning success in the trenches through hard work ๐ŸŒŸ โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ .โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ .โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ .โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ .โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ .โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #w3body #berwyngym #berwynil #gyminberwyn #chicagogym #gyminchicago #berwyntrainer #berwynpersonaltrainer #personaltrainerberwyn #plankhold #womenwholift #strongisbeautiful #strongwomen

w3body

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Sep 24

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๐—ข๐—ฝ๐˜๐—ถ๐—บ๐—ฎ๐—น ๐—›๐—ผ๐—ฟ๐—บ๐—ผ๐—ป๐—ฒ ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น๐˜€ ๐—”๐—ฟ๐—ฒ ๐—ฉ๐—ถ๐˜๐—ฎ๐—น ๐—ง๐—ผ ๐—ฅ๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—ข๐—ฝ๐˜๐—ถ๐—บ๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ตโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ Why?โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โœ… Our energy levelsโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โœ… Ability to heat when we are hungry and stop when we are fullโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โœ… Quality sleepโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โœ… Ability to build muscleโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โœ… Fertility โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ And so much more! โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ Here are a few ways to improve hormone levels:โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โœ… Daily movementโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โœ… Balanced mealsโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โœ… Quality sleep (at least 7 hours per night)โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โœ… Blood-sugar balanceโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โœ… Limiting alcohol intake โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ ๐—ข๐˜‚๐—ฟ ๐—ต๐—ผ๐—ฟ๐—บ๐—ผ๐—ป๐—ฒ ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น๐˜€ ๐—ฐ๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ด๐—ผ๐—ฎ๐—น๐˜€.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #w3body #w3nutrition

w3body

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Sep 23

Open
Focus on your Goals and #getafterit! #FridayFitQuote #strongisbeauitful

w3body

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Sep 21

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NOW is the time to take the next step toward achieving your health and wellness goals!! Check out our group nutrition challenge starting October 17th!!! Less than 40 spots left!! #w3body #w3nutrition

w3body

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Sep 21

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WOW!!!! ๐Ÿคฉ SMALL GROUP PERSONAL TRAINING MEMBERS!!!! Get ready for a BRAND NEW, EXCLUSIVE area for training!!! ALL brand new equipment- barbells, dumbbells, kettlebells, bands, stall bars, med balls & more!!! What's also amazing is there will be TWO identical areas for TWO small groups to occur at the SAME time!!! Get ready... these changes will be here by OCT 1st. ๐Ÿ˜ ***LAUNCH PARTY with ๐Ÿฅ‚ to celebrate Saturday, October 1st + GUEST INDUSTRY EXPERT TRAINER- COACH COREY- will be here ON SITE to guide our members through the NEW and IMPROVED small group PT experience!!!! GET READY to get the BEST results you've ever had!!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

w3body

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Sep 19

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Need some good core and conditioning workouts in your life??? Ask us how to join our training program for 12 weeks ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
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