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w3body

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Feb 6

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Classes included in a #w3body membership! ๐Ÿ˜๐Ÿ˜๐Ÿ˜

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Feb 5

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#selfcaresaturday #w3bodyโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
๐—ฆ๐—ฒ๐—น๐—ณ-๐—–๐—ฎ๐—ฟ๐—ฒ: ๐—ฃ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ๐—ณ๐˜‚๐—น ๐—ฒ๐—ป๐—ด๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ถ๐—ป ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐—ถ๐—ฒ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ฝ๐—ฟ๐—ผ๐—บ๐—ผ๐˜๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ณ๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ป๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜„๐—ฒ๐—น๐—น-๐—ฏ๐—ฒ๐—ถ๐—ป๐—ดโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
You can't pour from an empty cup, so if you want to show up as your best self, you need to take care of yourself first!โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Here are a few of our favorite ideas for self-care: โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
โœ… Listen to musicโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
โœ… Read a bookโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
โœ… Restโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
โœ… Find a hobbyโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
โœ… Yogaโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
โœ… Nutrition (Yes, fueling yourself with quality food is self-care)

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Feb 2

Open
12 week program available NOW!!! Come train with us!

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Jan 27

Open
๐Ÿ“ฃ Ladies๐Ÿ“ฃ time for you and your girlfriends to try something new this year! Check out all of the programs we have to offer, and message us for a free pass to the gym! ๐Ÿ’ช we would love to welcome you to our #w3body community and help you achieve your fitness goals!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

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Jan 25

Open
๐‘ป๐’‰๐’† ๐‘ต๐’†๐’˜ ๐’€๐’†๐’‚๐’“ ๐‘บ๐’‘๐’‚๐’“๐’Œ๐’” ๐‘ต๐’†๐’˜ ๐‘ด๐’๐’•๐’Š๐’—๐’‚๐’•๐’Š๐’๐’ ๐ŸŽ‡ What if you focused on adding in ๐™ค๐™ฃ๐™š of these healthy habits in 2023? โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
โœ… 7-8 hours of sleepโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
โœ… 30-minutes of outside timeโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
โœ… Stretchingโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
โœ… 30-minutes of daily movementโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
โœ… Practice gratitude โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
โœ… Cook more healthy meals at homeโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
โœ… Half your plate of veggiesโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
โœ… Drink more waterโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
โœ… Bike or walk instead of drivingโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
๐—ช๐—ต๐—ถ๐—ฐ๐—ต ๐—ผ๐—ป๐—ฒ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ผ๐—ป ๐—ณ๐—ถ๐—ฟ๐˜€๐˜?โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Let us know in the comments!

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Jan 20

Open
Come train with us in our small group and team training sessionsโ€ฆ the BEST workouts you can do to gain strength, burn fat, work your core & condition your heart! ๐Ÿ’œ #w3body

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Jan 19

Open
Experience the best total body strength training workouts aroundโ€ฆ in a fun, comfortable women-only environment with our professional trainers! ๐Ÿ’ช message us for more info! #w3body

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Jan 19

Open
How bad do you want it?? ๐Ÿ’ช give us 12 weeks!
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