Skip to content
W3Body
  • About
    • Who We Are
    • Meet The Team
    • W3 Community
    • Gym & Juice Cafe
  • Membership
    • What We Offer
    • Promotions
    • Gym Gallery
  • Classes
    • Class Descriptions
    • Class Schedules
  • Training
    • TEAM Functional Training
    • Small Group Personal Training
    • One on One Personal Training
  • Nutrition Coaching
    • Nutrition Coaching
    • Healthy Recipes
  • Blog
    • Women of Fitness
    • W3 Success Stories
  • Contact
    • Employment Opportunities
  • About
    • Who We Are
    • Meet The Team
    • W3 Community
    • Gym & Juice Cafe
  • Membership
    • What We Offer
    • Promotions
    • Gym Gallery
  • Classes
    • Class Descriptions
    • Class Schedules
  • Training
    • TEAM Functional Training
    • Small Group Personal Training
    • One on One Personal Training
  • Nutrition Coaching
    • Nutrition Coaching
    • Healthy Recipes
  • Blog
    • Women of Fitness
    • W3 Success Stories
  • Contact
    • Employment Opportunities
Join Now

Step Jam

  • Previous
  • 1
  • 2

w3body

View

Mar 22

Open
Come train with us!!! πŸ’₯ 12 weeks will change your life πŸ’ͺ

w3body

View

Mar 22

Open
You and your families are invited!!! 15 pop up vendors, photos with the Easter bunny and kids Zumba!! 😍 πŸŽ‰ πŸ’ƒ April 1st πŸ’œ

w3body

View

Mar 17

Open
Don't use the weekend as an excuse to give up on your goals ✨ #w3body #fridayfitquote

w3body

View

Mar 17

Open
πŸ€ May your troubles be less, and your blessings be more, and nothing but happiness (and fitness!) come through your door πŸ€ Happy St. Patrick's Day!

w3body

View

Mar 16

Open
Looking for a fun, different #groupfitness class? Check out Vero's Kickin' Core Ball on Thursdays at 9am! Did you know all group X classes are included with your membership? #w3body

w3body

View

Mar 15

Open
Best gym in Illinois? #w3body #WOMENONLY gym in #berwynillinois πŸ’ͺ come check out our gym, programs and training sessions. Let us help you change your life! πŸ’₯

w3body

View

Mar 14

Open
The single most important thing new members want out of a membership? What we hear the most is: consistency, accountability, motivation, community and to learn how to lift weights so that they don’t feel intimidated at the gym ✨ ​​​​​​​​ Ladies, you’ve come to the right place! Check out our 12 week program to get all of the above and more! 😍πŸ’ͺ

w3body

View

Mar 12

Open
π‘¬π’‚π’•π’Šπ’π’ˆ π’‰π’†π’‚π’π’•π’‰π’š 𝒅𝒐𝒆𝒔𝒏'𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒃𝒆 π’„π’π’Žπ’‘π’π’Šπ’„π’‚π’•π’†π’….​​​​​​​​ ​​​​​​​​ Start small by following the plate method. ​​​​​​​​ ​​​​​​​​ 1/2 Plate: πŸ₯•πŸ₯¦πŸ₯’πŸ…πŸ«‘β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹ 1/4 Plate: 🍳πŸ₯©πŸ—​​​​​​​​ 1/4 Plate: 🫐🍠🍎πŸ₯”​​​​​​​​ Add a little healthy fat on the side: πŸ«’πŸ₯‘​​​​​​​​ ​​​​​​​​ No matter where you are at home or out to eat, the plate method is an easy way to make a balanced meal. ​​​​​​​​ ​​​​​​​​ Save, share and give us a πŸ’œ if you agree!
Load More Follow on Instagram

© 2023 - W3Body. All rights reserved.
Women's

FREE 1 DAY PASS

Click the button below.
Get Your Free 1 Day Pass
Terms and Conditions apply
close-link
FREE 1 DAY PASS