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- What We Offer
- Elmhurst Promotions
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- Elmhurst Employment Opportunities

About Us
Membership
- What We Offer
- Elmhurst Promotions
Training
Blog
Contact Us
- Elmhurst Employment Opportunities

JOIN OUR 12 WEEK TRIAL

Training

We offer training for any lifestyle or goal.

TEAM Functional Training

More on TEAM Training

Semi-Private Group Training

More on Semi-Private Group Training

1x1 Personal Training

More on 1x1 Personal Training

Sep 28

Raise your hand if you’ve ever been personally victimized by a TEAM training workout 🙋🏽‍♀️🤭 But you gotta admit workouts are always more fun with a group of ladies with the same mindset & awesome coaches who don’t let you give up… even when your legs want to sometimes 😉

🔥 Train with us & have a blast at the gym 🔥

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Sep 27

2023 is almost over, but motivation to get the results you want at the gym isn’t!

🎉 We’re giving away a Semi Private Personal Training Session to 3 lucky ladies (and 1 friend each 😉) in the Chicagoland area! This is your opportunity to get a taste of training in our small group setting.
✅ Learn proper technique and progress through a strength training program
✅ Feel empowered through lifting weights
✅ Maximize your time at the gym with trainer led workouts

🏋🏽‍♀️ Here’s how to win a Semi-Private Personal Training Session for you and a friend:
▪️ Must be following W3Body
▪️Tag your gym bestie
▪️ Comment where you live in Illinois!
▪️BONUS ENTRY: Share this post on your stories & Tag @w3body

✨Giveaway ends: Thursday 9/28 at 11:59pm CST
-Must be 18 and over to enter

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Sep 25

Stay focused and stay consistent with a community of women to help keep you accountable! Try something new with our tranformation program & experience the benefits of strength training with a mix of cardio & core workouts 💪🏼 Message us for more details!

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Sep 25

What are you waiting for?
🍁 Fall in love with fitness training at a Women’s Only gym.
✅ Comfortable environment
✅ Awesome trainers
✅ Engaging workouts
Contact us to book your first training session!

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Sep 22

Who wants to get LEAN by Halloween?! Message us for more details!!! Only 10 spots available!!! 💪💪💪

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Sep 21

✨ It’s never too late to create good habits.
✨ It’s never too late to practice consistency.
🏋🏽‍♀️ Take advantage of the rest of 2023 & start 2024 even stronger!

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Sep 20

Discover a lifestyle filled with more passion, energy and commitment when you join a Women’s Only Gym! We take it to the next level with our large group fitness training and Semi Private Personal Training by making it more affordable & accessible for W3Body members!

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Sep 18

🤩 A Women’s Only Gym are what dreams are made of for the ladies!
😍 Dress in your cutest fitness set without worrying about unwelcome advances
🏋🏽‍♀️ Feel confident lifting with the guidance of coaches
💪🏼 Worry less and workout in a comfortable environment

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