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About Us
Membership
- What We Offer
- Elmhurst Promotions
Training
Blog
Contact Us
- Elmhurst Employment Opportunities

Training

We offer training for any lifestyle or goal.

TEAM Functional Training

More on TEAM Training

Semi-Private Group Training

More on Semi-Private Group Training

1x1 Personal Training

More on 1x1 Personal Training

May 3

“Since starting training at W3Body, my self-esteem has risen. Doing small group is now part of who I am.” @anitavictoriaok 🙌🙌 so proud of you and your progress!!! 💜💪

87 3

Apr 30

Here are some quick tips for newcomers at a women’s only gym:

👉 Start slow and listen to your body.
👉 Don’t be afraid to ask for help from coaches or fellow members.
👉 Focus on proper form over lifting heavy weights.
👉 Stay consistent with your workouts.
👉 Embrace the supportive community of women around you.

Remember, you’re not alone in your fitness journey!

Watch the last part of the video for juicy tips. 💪✨

#WomensGym #HardWorkPaysOff #believeinyourself❤️ #womenfitness #womensonlygym #illinoisgym #chicagowomen #chicagofitnessclass #gymcoach #womengym #gymgirlies #gymgoal #gymmotivation

31 3

Apr 27

Hey there, Berwyn ladies! Welcome to our women’s only gym. Here are some insider tips to kickstart your fitness journey with confidence! 💪✨ #BerwynWomen #GymTips #w3body #WomenEmpowerment
#healthandwellness #wellnessjourney #womenonlygym #womenonlygyms #illinoisgym #chicagogym #gymgirlies #womenwholift #mentalhealth womenmotivation #gymmotivation #gymtiktoks #onlywomengym #womenowned

28 1

Apr 25

Kickin core ball 💪 classes included with all levels of membership!

13 0

Apr 22

Calling all ladies in Berwyn, Illinois! Experience the empowerment and support of our women’s only gym. Join us for a fitness journey like no other! #BerwynWomen #Empowerment
#womensonlygym #gymforwomen #gymgoals2024 #womensfitness #illinoismom #illinoisgym #chicagogym #womeninspiringwomen #chicagowomen #motivationgym💪 #womensupportingwomen

Berwyn, Illinois

46 1

Apr 16

POV: You and your gym coach.

#GymHumor #DadJokes #exploreillinois #gymmemes #onlywomengym #womenonlygym #fitness #gymtiktok #w3body

34 0

Apr 13

Showing up is half the battle. 💪 Take that first step, and let’s conquer those weights together here at #w3body

GymMotivation #JustDoIt #WomenEmpowerment#healthandwellness #wellnessjourney #womenonlygym #womenonlygyms #illinoisgym #chicagogym #gymgirlies #womenwholift #mentalhealth #womenmotivation #gymmotivation #gymtiktoks #onlywomengym #whyberwyn #berwynil

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Apr 10

That feeling after an intense workout: Pure satisfaction! 💪🌟 Embrace the rush of endorphins, the sense of accomplishment, and the satisfaction of giving it your all. Keep chasing that post-workout high!
#PostWorkoutFeels #Satisfaction #EmbraceTheBurn #WomensGym #gymmotivation #womenonlygym #fitness #illinoisgym #exploreillinois #womengym #gymtiktok #gymtiktoks

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