W3 Blog

Why We Fail at Fitness

Why is it that some of us get results when we go to the gym, and some of us never even go after signing up? Is it a motivation thing?
Read More

5 Most Common Myths of Fitness and Fat Loss for Women

Do you ever wonder what to believe when it comes to fitness and fat loss? There is SO much information out there, and the health and fitness world seems to
Read More