Motivation Included

Support is endless at W3Body!

Real Women Real Results Podcast

Click to be Inspired by Women Just like You!

Kickin’ Core Ball 19

Have YOU Tried Kickin’ Core Ball?

Going from club to club, we are noticing how much our members LOVE the new round of Kickin’ Core Ball! It is the 19th round of this W3-exclusive format, and we are so proud of our fitness director, Adrianne, and the personal training staff and group exercises instructors from various W3 clubs who have collectively helped in creating this new round. We mix the best, most upbeat music to match the various fat-blasting, core-defining moves in this workout!

Have you tried Kickin’ Core before? With each new round of KCB, you will hear new, different music. The order of the different sections varies, but the sections themselves are basically kept the same. The moves throughout the distinct sections keep the same basic concept, either to work specific muscle groups or to offer a quick burst of cardio, but the moves also vary to continue to keep your muscles guessing! If you’re new to Kickin’ Core Ball, you can expect a total body workout.

*This workout utilizes a stability ball, and you can check out a preview of KCB on our View a Class page.

Check out this class, and as always, have a great workout!
W3 Corporate

Complete the form and we’ll get you set up with a FREE 1 day pass to our Berwyn women’s only gym!

Name(Required)

Privacy Policy

Stay updated on W3 Body news! By checking this box, you are providing your electronic signature to consent to receive SMS text messages from W3 Body, even if such communications are considered advertisements, and you confirm that you are the subscriber or customary user of any phone number you submit. Text messages may be sent using an automated dialing system. Your consent is not a condition of purchasing any goods or services, and may be revoked at any time by responding STOP to any SMS text messages you receive. Message and data rates may apply. W3 Body privacy policy may be found at the following Privacy Policy | W3 Body (imbedded link) Message frequency varies.*