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  • About
    • Who We Are
    • Meet The Team
    • W3 Community
    • Gym & Juice Cafe
  • Membership
    • What We Offer
    • Promotions
    • Gym Gallery
  • Classes
    • Class Descriptions
    • Class Schedules
  • Training
    • TEAM Functional Training
    • Small Group Personal Training
    • One on One Personal Training
  • Nutrition Coaching
    • Nutrition Coaching
    • Healthy Recipes
  • Blog
    • Women of Fitness
    • W3 Success Stories
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Feb 5

Open
#selfcaresaturday #w3body​​​​​​​​ 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲: 𝗣𝘂𝗿𝗽𝗼𝘀𝗲𝗳𝘂𝗹 𝗲𝗻𝗴𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗶𝗻 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝗽𝗿𝗼𝗺𝗼𝘁𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗲𝗻𝗵𝗮𝗻𝗰𝗲 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴​​​​​​​​ ​​​​​​​​ You can't pour from an empty cup, so if you want to show up as your best self, you need to take care of yourself first!​​​​​​​​ ​​​​​​​​ Here are a few of our favorite ideas for self-care: ​​​​​​​​ ✅ Listen to music​​​​​​​​ ✅ Read a book​​​​​​​​ ✅ Rest​​​​​​​​ ✅ Find a hobby​​​​​​​​ ✅ Yoga​​​​​​​​ ✅ Nutrition (Yes, fueling yourself with quality food is self-care)

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Feb 2

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12 week program available NOW!!! Come train with us!

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Jan 27

Open
📣 Ladies📣 time for you and your girlfriends to try something new this year! Check out all of the programs we have to offer, and message us for a free pass to the gym! 💪 we would love to welcome you to our #w3body community and help you achieve your fitness goals!!! 💪💪💪

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Jan 25

Open
𝑻𝒉𝒆 𝑵𝒆𝒘 𝒀𝒆𝒂𝒓 𝑺𝒑𝒂𝒓𝒌𝒔 𝑵𝒆𝒘 𝑴𝒐𝒕𝒊𝒗𝒂𝒕𝒊𝒐𝒏 🎇 What if you focused on adding in 𝙤𝙣𝙚 of these healthy habits in 2023? ​​​​​​​​ ​​​​​​​​ ✅ 7-8 hours of sleep​​​​​​​​ ✅ 30-minutes of outside time​​​​​​​​ ✅ Stretching​​​​​​​​ ✅ 30-minutes of daily movement​​​​​​​​ ✅ Practice gratitude ​​​​​​​​ ✅ Cook more healthy meals at home​​​​​​​​ ✅ Half your plate of veggies​​​​​​​​ ✅ Drink more water​​​​​​​​ ✅ Bike or walk instead of driving​​​​​​​​ ​​​​​​​​ 𝗪𝗵𝗶𝗰𝗵 𝗼𝗻𝗲 𝗱𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗳𝗶𝗿𝘀𝘁?​​​​​​​​ ​​​​​​​​ Let us know in the comments!

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Jan 20

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Come train with us in our small group and team training sessions… the BEST workouts you can do to gain strength, burn fat, work your core & condition your heart! 💜 #w3body

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Jan 19

Open
Experience the best total body strength training workouts around… in a fun, comfortable women-only environment with our professional trainers! 💪 message us for more info! #w3body

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Jan 19

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How bad do you want it?? 💪 give us 12 weeks!

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Jan 16

Open
W O W - - 1/2 way through January!​​​​​​​​ How are those 2023 goals coming along?​​​​​​​​ If you need help with getting CLEAR and SPECIFIC on your goals or ideas for accountability, book a goal setting session with us! It's free and a GREAT opportunity to map out a path to success! ​​​​​​​​ #W3Body
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