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    • Who We Are
    • Meet The Team
    • W3 Community
    • Gym & Juice Cafe
  • Membership
    • What We Offer
    • Promotions
    • Gym Gallery
  • Classes
    • Class Descriptions
    • Class Schedules
  • Training
    • TEAM Functional Training
    • Small Group Personal Training
    • One on One Personal Training
  • Blog
    • Women of Fitness
    • W3 Success Stories
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Small Group PT

Team Training

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May 26

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Monday special schedule for Memorial Day!! Training members- please note: we will have extra sessions during the week to ensure you get your sessions in!! πŸ‡ΊπŸ‡Έ πŸ’œ
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May 25

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We’ve checked off all the boxes to create a gym our members are obsessed with! Fitness made fun, affordable & in the most comfortable environment for women πŸ’ƒπŸ½ Come train with us and become fitness obsessed πŸ’ͺ🏼
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May 24

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We’ve got everythjng you need for your fitness essentials! βœ… Strength training βœ… Cardio βœ… Zumba βœ… Affordable pricing βœ… Functional Equipment πŸ“² Contact us for FREE 1 Day Pass!
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w3body

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May 24

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The power of a group... it's social, it's fun and it's community!
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w3body

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May 22

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βœ… Avoid injuries by learning the proper form for beneficial exercises like Kettlebell Swings! βœ… Kettlebell swings are a hip hinge movement not a squat movement. βœ… Your form will help improve your fitness results & help avoid injury. πŸ“² Try out our small group training program for guidance with your workouts! Send us a message or contact us at www.w3body.com for more information!
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May 21

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πŸ‹πŸ½β€β™€οΈ It’s not time to quit, it’s time to find something you enjoy doing for yourself! Progress happens when you push yourself out of your comfort zone. ✨Jump into your new favorite fitness routine with our 12 week tranformation program! πŸ“² Contact us or visit www.w3body.com for a FREE Pass
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May 20

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"I love small group. I can't live without it now! I spent 1 year going somewhere else before finding W3, and I never saw results. When I first joined here, I would just do the machines, but I'm so happy that I decided to join the training program!" πŸ’₯ β €β €β €β €β €β €β €β €β € What's Judy telling her doctors now? She tells them all about small group strength training, protein shakes from our @gymandjuicecafe and the healthy @eatcleanchicago meals she picks up at W3 and eats for dinner. She is ON IT, and we LOVE her dedication to getting results naturally! πŸ‘ Keep up the great work Judy!!
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May 18

Open
The gym shouldn’t feel intimidating. You should feel empowered to reach your goals 🌟 It should be your safe and enjoyable space! At W3 we make sure our members get what they want out of their membership: βœ… Consistency βœ… Accountability βœ… Motivation βœ… Community Don’t be shy about asking for help. Ask us about our 12 week transformation program to help get you on the right track! πŸ’ͺ🏼
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