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  • About
    • Who We Are
    • Meet The Team
    • W3 Community
    • Gym & Juice Cafe
  • Membership
    • What We Offer
    • Promotions
    • Gym Gallery
  • Classes
    • Class Descriptions
    • Class Schedules
  • Training
    • TEAM Functional Training
    • Small Group Personal Training
    • One on One Personal Training
  • Nutrition Coaching
    • Nutrition Coaching
    • Healthy Recipes
  • Blog
    • Women of Fitness
    • W3 Success Stories
  • Contact
    • Employment Opportunities
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Feb 5

Open
#selfcaresaturday #w3body​​​​​​​​
𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲: 𝗣𝘂𝗿𝗽𝗼𝘀𝗲𝗳𝘂𝗹 𝗲𝗻𝗴𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗶𝗻 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝗽𝗿𝗼𝗺𝗼𝘁𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗲𝗻𝗵𝗮𝗻𝗰𝗲 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴​​​​​​​​
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You can't pour from an empty cup, so if you want to show up as your best self, you need to take care of yourself first!​​​​​​​​
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Here are a few of our favorite ideas for self-care: ​​​​​​​​
✅ Listen to music​​​​​​​​
✅ Read a book​​​​​​​​
✅ Rest​​​​​​​​
✅ Find a hobby​​​​​​​​
✅ Yoga​​​​​​​​
✅ Nutrition (Yes, fueling yourself with quality food is self-care)

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Feb 2

Open
12 week program available NOW!!! Come train with us!

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Jan 27

Open
📣 Ladies📣 time for you and your girlfriends to try something new this year! Check out all of the programs we have to offer, and message us for a free pass to the gym! 💪 we would love to welcome you to our #w3body community and help you achieve your fitness goals!!! 💪💪💪

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Jan 25

Open
𝑻𝒉𝒆 𝑵𝒆𝒘 𝒀𝒆𝒂𝒓 𝑺𝒑𝒂𝒓𝒌𝒔 𝑵𝒆𝒘 𝑴𝒐𝒕𝒊𝒗𝒂𝒕𝒊𝒐𝒏 🎇 What if you focused on adding in 𝙤𝙣𝙚 of these healthy habits in 2023? ​​​​​​​​
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✅ 7-8 hours of sleep​​​​​​​​
✅ 30-minutes of outside time​​​​​​​​
✅ Stretching​​​​​​​​
✅ 30-minutes of daily movement​​​​​​​​
✅ Practice gratitude ​​​​​​​​
✅ Cook more healthy meals at home​​​​​​​​
✅ Half your plate of veggies​​​​​​​​
✅ Drink more water​​​​​​​​
✅ Bike or walk instead of driving​​​​​​​​
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𝗪𝗵𝗶𝗰𝗵 𝗼𝗻𝗲 𝗱𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗳𝗶𝗿𝘀𝘁?​​​​​​​​
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Let us know in the comments!

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Jan 20

Open
Come train with us in our small group and team training sessions… the BEST workouts you can do to gain strength, burn fat, work your core & condition your heart! 💜 #w3body

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Jan 19

Open
Experience the best total body strength training workouts around… in a fun, comfortable women-only environment with our professional trainers! 💪 message us for more info! #w3body

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Jan 19

Open
How bad do you want it?? 💪 give us 12 weeks!

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Jan 16

Open
W O W - - 1/2 way through January!​​​​​​​​
How are those 2023 goals coming along?​​​​​​​​
If you need help with getting CLEAR and SPECIFIC on your goals or ideas for accountability, book a goal setting session with us! It's free and a GREAT opportunity to map out a path to success! ​​​​​​​​
#W3Body
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