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  • About
    • Who We Are
    • Meet The Team
    • W3 Community
    • Gym & Juice Cafe
    • Elmhurst Location
  • Membership
    • What We Offer
    • Promotions
    • Gym Gallery
  • Classes
    • Class Descriptions
    • Class Schedules
  • Training
    • TEAM Functional Training
    • Small Group Personal Training
    • One on One Personal Training
  • Blog
    • Women of Fitness
    • W3 Success Stories
  • Contact
    • Employment Opportunities
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Small Group PT

Team Training

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Sep 28

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Raise your hand if you’ve ever been personally victimized by a TEAM training workout 🙋🏽‍♀️🤭 But you gotta admit workouts are always more fun with a group of ladies with the same mindset & awesome coaches who don’t let you give up… even when your legs want to sometimes 😉 🔥 Train with us & have a blast at the gym 🔥
31 3

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Sep 27

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2023 is almost over, but motivation to get the results you want at the gym isn’t! 🎉 We’re giving away a Semi Private Personal Training Session to 3 lucky ladies (and 1 friend each 😉) in the Chicagoland area! This is your opportunity to get a taste of training in our small group setting. ✅ Learn proper technique and progress through a strength training program ✅ Feel empowered through lifting weights ✅ Maximize your time at the gym with trainer led workouts 🏋🏽‍♀️ Here’s how to win a Semi-Private Personal Training Session for you and a friend: ▪️ Must be following W3Body ▪️Tag your gym bestie ▪️ Comment where you live in Illinois! ▪️BONUS ENTRY: Share this post on your stories & Tag @w3body ✨Giveaway ends: Thursday 9/28 at 11:59pm CST -Must be 18 and over to enter
27 10

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Sep 25

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Stay focused and stay consistent with a community of women to help keep you accountable! Try something new with our tranformation program & experience the benefits of strength training with a mix of cardio & core workouts 💪🏼 Message us for more details!
25 1

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Sep 25

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What are you waiting for? 🍁 Fall in love with fitness training at a Women’s Only gym. ✅ Comfortable environment ✅ Awesome trainers ✅ Engaging workouts Contact us to book your first training session!
24 2

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Sep 22

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Who wants to get LEAN by Halloween?! Message us for more details!!! Only 10 spots available!!! 💪💪💪
15 0

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Sep 21

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✨ It’s never too late to create good habits. ✨ It’s never too late to practice consistency. 🏋🏽‍♀️ Take advantage of the rest of 2023 & start 2024 even stronger!
19 1

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Sep 20

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Discover a lifestyle filled with more passion, energy and commitment when you join a Women’s Only Gym! We take it to the next level with our large group fitness training and Semi Private Personal Training by making it more affordable & accessible for W3Body members!
23 1

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Sep 18

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🤩 A Women’s Only Gym are what dreams are made of for the ladies! 😍 Dress in your cutest fitness set without worrying about unwelcome advances 🏋🏽‍♀️ Feel confident lifting with the guidance of coaches 💪🏼 Worry less and workout in a comfortable environment
16 1
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