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About
Membership
Classes
- Class Descriptions
- Class Schedules
Training
Nutrition Coaching
- Nutrition Coaching
- Healthy Recipes
Blog
- Women of Fitness
- W3 Success Stories
Contact
- Employment Opportunities

LITTLE BLACK DRESS CHALLENGE

Members and Non-Members are welcome to join!

Make that dress look good this holiday season with W3's Little Black Dress Challenge.

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Mar 22

Come train with us!!! 💥 12 weeks will change your life 💪

Mar 22

You and your families are invited!!! 15 pop up vendors, photos with the Easter bunny and kids Zumba!! 😍 🎉 💃 April 1st 💜

Mar 17

Don't use the weekend as an excuse to give up on your goals ✨ #w3body #fridayfitquote

Mar 17

🍀 May your troubles be less, and your blessings be more, and nothing but happiness (and fitness!) come through your door 🍀 Happy St. Patrick's Day!

Mar 16

Looking for a fun, different #groupfitness class? Check out Vero's Kickin' Core Ball on Thursdays at 9am! Did you know all group X classes are included with your membership? #w3body

Mar 15

Best gym in Illinois? #w3body #WOMENONLY gym in #berwynillinois 💪 come check out our gym, programs and training sessions. Let us help you change your life! 💥

Mar 14

The single most important thing new members want out of a membership? What we hear the most is: consistency, accountability, motivation, community and to learn how to lift weights so that they don’t feel intimidated at the gym ✨
Ladies, you’ve come to the right place! Check out our 12 week program to get all of the above and more! 😍💪

Mar 12

𝑬𝒂𝒕𝒊𝒏𝒈 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒅𝒐𝒆𝒔𝒏'𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒃𝒆 𝒄𝒐𝒎𝒑𝒍𝒊𝒄𝒂𝒕𝒆𝒅.

Start small by following the plate method.

1/2 Plate: 🥕🥦🥒🍅🫑
1/4 Plate: 🍳🥩🍗
1/4 Plate: 🫐🍠🍎🥔
Add a little healthy fat on the side: 🫒🥑

No matter where you are at home or out to eat, the plate method is an easy way to make a balanced meal.

Save, share and give us a 💜 if you agree!

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