Chicago's premier
women-only gym
Visit our club in Berwyn to see what all the hype is about!
Be Inspired
Have a fitness goal in mind or just want to get active? Be inspired to take action to live a healthier lifestyle!
Feel Empowered
Feel empowered to achieve your goals the moment you walk in our doors for the first time and experience the W3 difference. We give you the tools you need to succeed!
Join the Community
W3 is not just a gym; we are a community. Join W3, and you’re joining a community of like-minded women trying to achieve similar fitness goals. Empowered women empower women!
W3's
Fitness
Philosophy
Experience the W3 Advantage at Chicagoland’s Premier Women’s Gym & Health Club!
For over 30 years, Women’s Workout World (W3) has strived to provide the best Chicago gym experience for women with its remarkable services, affordable membership options and energizing atmosphere- and nobody does it better in Chicagoland!
We often find gyms and health clubs in Chicago and Berwyn missing a certain something- especially for women and our unique fitness needs. Our vision has always been to provide the most advanced total health and fitness approach for women with quality service at an affordable price. We are a women’s gym dedicated to helping women like you learn how to stay fit and healthy with fitness programs designed to meet your fitness needs and goals. We believe that there is something for everyone, and we are here to help you find what you enjoy doing and what motivates you because fitness and taking care of your body can be fun and rewarding!
🔥 Booty goals unlocked! 🔥 Rear foot elevated split squats = the secret weapon for that toned, lifted look 💪✨ Whether you’re shaping, strengthening, or leveling up your fitness game, we’re here to guide you every step (and squat) of the way! 💃
💡 Ready to crush your goals? Join our empowering training programs designed just for women! 🌟
📅 Book your free consultation today and let’s get to work! 🏋️♀️👑 #StrongIsBeautiful #BootyGoals #WomenWhoLift
708-788-0010
🔥 Booty goals unlocked! 🔥 Rear foot elevated split squats = the secret weapon for that toned, lifted look 💪✨ Whether you’re shaping, strengthening, or leveling up your fitness game, we’re here to guide you every step (and squat) of the way! 💃
💡 Ready to crush your goals? Join our empowering training programs designed just for women! 🌟
📅 Book your free consultation today and let’s get to work! 🏋️♀️👑 #StrongIsBeautiful #BootyGoals #WomenWhoLift
708-788-0010
Especially thankful for the best instructors, coaches and members who make up our gym community - the best one around! We appreciate you all for being a part of #w3body and making us who we are!! Happy thanksgiving 🫶🙌💜💪
Especially thankful for the best instructors, coaches and members who make up our gym community - the best one around! We appreciate you all for being a part of #w3body and making us who we are!! Happy thanksgiving 🫶🙌💜💪
Technique Tuesday!!! And a grateful for the gains shout out! 💪💪💪 lateral step up + press 😍
Technique Tuesday!!! And a grateful for the gains shout out! 💪💪💪 lateral step up + press 😍
The most wonderful time of the year 🤗 to celebrate our wonderful fitness community! Join us Tuesday, 12/17 at La Lupita’s in Berwyn for some holiday cheer 🥂 see you there! 💜
The most wonderful time of the year 🤗 to celebrate our wonderful fitness community! Join us Tuesday, 12/17 at La Lupita’s in Berwyn for some holiday cheer 🥂 see you there! 💜
WORKING HARD WITH AURISA!!! 💪
Join Team Training to feel the burn, contact us!🏋️
WORKING HARD WITH AURISA!!! 💪
Join Team Training to feel the burn, contact us!🏋️
Gracias Marilyn!!! 💜🙌💪
Gracias Marilyn!!! 💜🙌💪
✨ Clear Your Mind, Crush Your Workout ✨
Do you find you get distracted during your workouts? Work, travel, holidays, even something as simple as what’s for dinner - When your thoughts are scattered, it’s hard to give your best effort during your workout. Your mind is your secret weapon in the gym. 🧠💪
Staying focused during your workout isn’t just about your body—it’s about keeping your thoughts locked on your goals. Here are 3 quick tips to help you clear your mind and get the most out of every session:
🔥 Set a Pre-Workout Intention
Decide what you want to achieve today—an extra rep, perfect form, or simply showing up and giving your best.
🌬️ Control Your Breathing
Try this: inhale for 4 counts, hold for 4 counts, exhale for 4 counts. Repeat a few times to reset your focus.
📵 Put Your Phone Away
Checking notifications mid-workout? 🚫 Let it go. Stay present, stay focused.
When you clear your mind, you create space to crush your goals. 💥 Let’s get it!
#NeverMissAMonday #StayFocused #WorkoutTips #womenworkout #womensgym #w3body #whyberwyn
✨ Clear Your Mind, Crush Your Workout ✨
Do you find you get distracted during your workouts? Work, travel, holidays, even something as simple as what’s for dinner - When your thoughts are scattered, it’s hard to give your best effort during your workout. Your mind is your secret weapon in the gym. 🧠💪
Staying focused during your workout isn’t just about your body—it’s about keeping your thoughts locked on your goals. Here are 3 quick tips to help you clear your mind and get the most out of every session:
🔥 Set a Pre-Workout Intention
Decide what you want to achieve today—an extra rep, perfect form, or simply showing up and giving your best.
🌬️ Control Your Breathing
Try this: inhale for 4 counts, hold for 4 counts, exhale for 4 counts. Repeat a few times to reset your focus.
📵 Put Your Phone Away
Checking notifications mid-workout? 🚫 Let it go. Stay present, stay focused.
When you clear your mind, you create space to crush your goals. 💥 Let’s get it!
#NeverMissAMonday #StayFocused #WorkoutTips #womenworkout #womensgym #w3body #whyberwyn
It’s backkkk! 🥊 limited space available… open to members and nonmembers! Here we gooo 💪 let’s end the year STRONG! 💥
It’s backkkk! 🥊 limited space available… open to members and nonmembers! Here we gooo 💪 let’s end the year STRONG! 💥
Under the guidance of a coach, you’ll never have to ask yourself “what am I doing for my workout today?” Or “am I doing this right?” Or “is this even effective for my goals?”
Luckily we have created a very affordable way to have a coach AND feel the power of a supportive community. Ask about our 8 week semi private strength training program ✨
Under the guidance of a coach, you’ll never have to ask yourself “what am I doing for my workout today?” Or “am I doing this right?” Or “is this even effective for my goals?”
Luckily we have created a very affordable way to have a coach AND feel the power of a supportive community. Ask about our 8 week semi private strength training program ✨
Push harder, feel stronger, and find the power in community! 🫶 Nothing feels as empowering as tackling tough workouts alongside a friend, guided by a coach, and surrounded by a supportive group. When the workout gets challenging, the rewards are even greater — a feeling of accomplishment that you did something out of your comfort zone!💥 Ready to feel the difference? Join us for our 8-week trial program and experience both our semi-private strength training and our TEAM cardio/core sessions. DM us to start your journey with a tribe that lifts you up! 💪 #TeamTraining #StrongerTogether #EmpoweredWomen #empoweredwomenempowerwomen #w3body #womensupportingwomen #womensgym #gymforwomen
Push harder, feel stronger, and find the power in community! 🫶 Nothing feels as empowering as tackling tough workouts alongside a friend, guided by a coach, and surrounded by a supportive group. When the workout gets challenging, the rewards are even greater — a feeling of accomplishment that you did something out of your comfort zone!💥 Ready to feel the difference? Join us for our 8-week trial program and experience both our semi-private strength training and our TEAM cardio/core sessions. DM us to start your journey with a tribe that lifts you up! 💪 #TeamTraining #StrongerTogether #EmpoweredWomen #empoweredwomenempowerwomen #w3body #womensupportingwomen #womensgym #gymforwomen
Y cuando entreno sola… 😂 thank you coach!!! 🙌
Y cuando entreno sola… 😂 thank you coach!!! 🙌
New merch available 😃 #liftlocal #w3body
New merch available 😃 #liftlocal #w3body
Why Make W3Body Your new Chicago / Berwyn Health Club?
- All women- comfortable and motivating atmosphere
- Affordable pricing
- Professional instructors and personal trainers
- Equipment and classes designed with YOU (the female) in mind
- Energizing environment
- Dedication to client satisfaction
- State-of-the-art equipment
- Tailored exercises for every age group
- A variety of membership options
- Pre and post workout café to fit your nutrition needs
- Amenities including a sauna and locker room facilities
What Makes our Women’s Gym Different?
The moment you enter W3Body, you’ll see we’re no ordinary Chicago fitness club- we’re exactly what you’re looking for in a women’s gym! Since the start of Women’s Workout World in 1982, we’ve had a very clear mission: to help women achieve their weight and fitness goals in a friendly environment by offering affordable fitness programs that are designed to fit each woman’s individual needs.
We believe that everyone should feel welcome here, to “come as you are and be all you want to be.” That’s why you’ll feel a positive, invigorating energy the moment you walk in, as if you’ve entered an oasis where you can always be yourself and leave your hectic, stressful life at the door. And this is what differentiates us from other gyms.
Whereas other gyms treat you as just another member, we stress individual needs and make sure you meet your goals. We have an exercise program for every woman, whether you’re brand new to a gym (anywhere from 13 years old and up), you’re pregnant and would like to stay healthy and active, you stopped working out and would like to get back in shape, or you just want to maintain the body you have now, W3Body gives you the edge and the motivation you need!
WHAT WE OFFER AT
W3BODY
Fun, Friendly, Women
Focused Environment
Group Fitness Classes
State-of-the-Art
Equipment
Group & Personal Training
Sauna & Locker Rooms
Gym & Juice Cafe
OUR CLASSES
zumba, turbokick, strong nation, step jam
Cardio
HardBody, Cardio Flex, Kickin’ Core Ball, Zumba + Toning, Step & Weights, Yoga
Strength, Interval & Mind-Body
team
Functional Training
small group
personal training
