Chicago's premier
women-only gym
Visit our club in Berwyn to see what all the hype is about!
Be Inspired
Have a fitness goal in mind or just want to get active? Be inspired to take action to live a healthier lifestyle!
Feel Empowered
Feel empowered to achieve your goals the moment you walk in our doors for the first time and experience the W3 difference. We give you the tools you need to succeed!
Join the Community
W3 is not just a gym; we are a community. Join W3, and youโre joining a community of like-minded women trying to achieve similar fitness goals. Empowered women empower women!
W3's
Fitness
Philosophy
Experience the W3 Advantage at Chicagolandโs Premier Womenโs Gym & Health Club!
For over 30 years, Womenโs Workout World (W3) has strived to provide the best Chicago gym experience for women with its remarkable services, affordable membership options and energizing atmosphere- and nobody does it better in Chicagoland!
We often find gyms and health clubs in Chicago and Berwyn missing a certain something- especially for women and our unique fitness needs. Our vision has always been to provide the most advanced total health and fitness approach for women with quality service at an affordable price. We are a womenโs gym dedicated to helping women like you learn how to stay fit and healthy with fitness programs designed to meet your fitness needs and goals. We believe that there is something for everyone, and we are here to help you find what you enjoy doing and what motivates you because fitness and taking care of your body can be fun and rewarding!
#selfcaresaturday #w3bodyโโโโโโโโ
๐ฆ๐ฒ๐น๐ณ-๐๐ฎ๐ฟ๐ฒ: ๐ฃ๐๐ฟ๐ฝ๐ผ๐๐ฒ๐ณ๐๐น ๐ฒ๐ป๐ด๐ฎ๐ด๐ฒ๐บ๐ฒ๐ป๐ ๐ถ๐ป ๐ฎ๐ฐ๐๐ถ๐๐ถ๐๐ถ๐ฒ๐ ๐๐ต๐ฎ๐ ๐ฝ๐ฟ๐ผ๐บ๐ผ๐๐ฒ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ณ๐๐ป๐ฐ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐ฒ๐ป๐ต๐ฎ๐ป๐ฐ๐ฒ ๐๐ฒ๐น๐น-๐ฏ๐ฒ๐ถ๐ป๐ดโโโโโโโโ
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You can't pour from an empty cup, so if you want to show up as your best self, you need to take care of yourself first!โโโโโโโโ
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Here are a few of our favorite ideas for self-care: โโโโโโโโ
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Listen to musicโโโโโโโโ
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Read a bookโโโโโโโโ
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Restโโโโโโโโ
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Find a hobbyโโโโโโโโ
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Yogaโโโโโโโโ
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Nutrition (Yes, fueling yourself with quality food is self-care)
๐ฃ Ladies๐ฃ time for you and your girlfriends to try something new this year! Check out all of the programs we have to offer, and message us for a free pass to the gym! ๐ช we would love to welcome you to our #w3body community and help you achieve your fitness goals!!! ๐ช๐ช๐ช
๐ป๐๐ ๐ต๐๐ ๐๐๐๐ ๐บ๐๐๐๐๐ ๐ต๐๐ ๐ด๐๐๐๐๐๐๐๐๐ ๐ What if you focused on adding in ๐ค๐ฃ๐ of these healthy habits in 2023? โโโโโโโโ
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7-8 hours of sleepโโโโโโโโ
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30-minutes of outside timeโโโโโโโโ
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Stretchingโโโโโโโโ
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30-minutes of daily movementโโโโโโโโ
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Practice gratitude โโโโโโโโ
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Cook more healthy meals at homeโโโโโโโโ
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Half your plate of veggiesโโโโโโโโ
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Drink more waterโโโโโโโโ
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Bike or walk instead of drivingโโโโโโโโ
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๐ช๐ต๐ถ๐ฐ๐ต ๐ผ๐ป๐ฒ ๐ฑ๐ผ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ณ๐ผ๐ฐ๐๐ ๐ผ๐ป ๐ณ๐ถ๐ฟ๐๐?โโโโโโโโ
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Let us know in the comments!
W O W - - 1/2 way through January!โโโโโโโโ
How are those 2023 goals coming along?โโโโโโโโ
If you need help with getting CLEAR and SPECIFIC on your goals or ideas for accountability, book a goal setting session with us! It's free and a GREAT opportunity to map out a path to success! โโโโโโโโ
#W3Body
Why Make W3Body Your new Chicago / Berwyn Health Club?
- All women- comfortable and motivating atmosphere
- Affordable pricing
- Professional instructors and personal trainers
- Equipment and classes designed with YOU (the female) in mind
- Energizing environment
- Dedication to client satisfaction
- State-of-the-art equipment
- Tailored exercises for every age group
- A variety of membership options
- Pre and post workout cafรฉ to fit your nutrition needs
- Amenities including a sauna and locker room facilities
What Makes our Womenโs Gym Different?
The moment you enter W3Body, youโll see weโre no ordinary Chicago fitness club- weโre exactly what youโre looking for in a womenโs gym! Since the start of Womenโs Workout World in 1982, weโve had a very clear mission: to help women achieve their weight and fitness goals in a friendly environment by offering affordable fitness programs that are designed to fit each womanโs individual needs.
We believe that everyone should feel welcome here, to โcome as you are and be all you want to be.โ Thatโs why youโll feel a positive, invigorating energy the moment you walk in, as if youโve entered an oasis where you can always be yourself and leave your hectic, stressful life at the door. And this is what differentiates us from other gyms.
Whereas other gyms treat you as just another member, we stress individual needs and make sure you meet your goals. We have an exercise program for every woman, whether youโre brand new to a gym (anywhere from 13 years old and up), youโre pregnant and would like to stay healthy and active, you stopped working out and would like to get back in shape, or you just want to maintain the body you have now, W3Body gives you the edge and the motivation you need!
WHAT WE OFFER AT
W3BODY
Fun, Friendly, Women
Focused Environment
Group Fitness Classes
State-of-the-Art
Equipment
Group & Personal Training
Sauna & Locker Rooms
Gym & Juice Cafe
OUR CLASSES
zumba, turbokick, strong nation, step jam
Cardio
HardBody, Cardio Flex, Kickinโ Core Ball, Zumba + Toning, Step & Weights, Yoga
Strength, Interval & Mind-Body
team
Functional Training
small group
personal training
