Chicago's premier
women-only gym
Visit our club in Berwyn to see what all the hype is about!
Be Inspired
Have a fitness goal in mind or just want to get active? Be inspired to take action to live a healthier lifestyle!
Feel Empowered
Feel empowered to achieve your goals the moment you walk in our doors for the first time and experience the W3 difference. We give you the tools you need to succeed!
Join the Community
W3 is not just a gym; we are a community. Join W3, and youโre joining a community of like-minded women trying to achieve similar fitness goals. Empowered women empower women!
W3's
Fitness
Philosophy
Experience the W3 Advantage at Chicagolandโs Premier Womenโs Gym & Health Club!
For over 30 years, Womenโs Workout World (W3) has strived to provide the best Chicago gym experience for women with its remarkable services, affordable membership options and energizing atmosphere- and nobody does it better in Chicagoland!
We often find gyms and health clubs in Chicago and Berwyn missing a certain something- especially for women and our unique fitness needs. Our vision has always been to provide the most advanced total health and fitness approach for women with quality service at an affordable price. We are a womenโs gym dedicated to helping women like you learn how to stay fit and healthy with fitness programs designed to meet your fitness needs and goals. We believe that there is something for everyone, and we are here to help you find what you enjoy doing and what motivates you because fitness and taking care of your body can be fun and rewarding!
๐ฌ๐ผ๐๐ฟ ๐๐ต๐ผ๐๐ด๐ต๐๐ ๐ถ๐บ๐ฝ๐ฎ๐ฐ๐ ๐๐ผ๐๐ฟ ๐ฎ๐ฐ๐๐ถ๐ผ๐ป๐. ๐๐'๐ ๐๐ถ๐บ๐ฒ ๐๐ผ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ผ๐๐ฟ ๐บ๐ถ๐ป๐ฑ๐๐ฒ๐ ๐๐ต๐ถ๐ ๐ต๐ผ๐น๐ถ๐ฑ๐ฎ๐ ๐๐ฒ๐ฎ๐๐ผ๐ป!โโโโโโโโ
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Try these prompts and let us know how you feel!โโโโโโโโ
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Instead of:โโโโโโโโ
โ Thinking I can't have any sweets (then overeating later) ๐๐ป Enjoy your favorite treat in moderation and go for a walk after. โโโโโโโโ
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โ Waiting until January to "start eating healthy" ๐๐ป Enjoy the holidays while working on your goals. โโโโโโโโ
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โ Over consuming alcohol this holiday season. ๐๐ป Enjoy a glass of wine and don't forget to drink water! โโโโโโโโ
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๐พ๐๐๐๐ ๐๐๐ ๐
๐ ๐๐๐ ๐๐๐๐
๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐
๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐ ๐๐๐๐๐๐๐ ๐๐๐๐
๐๐๐?
T H A N K F U L for our incredible community made up of amazing staff, trainers, instructors, coaches and of course our members!!! ๐๐๐ we would not be #w3body without all of you so THANK YOU for being a valuable part of our community. Happy Thanksgiving to you and your family ๐
'๐ป๐๐ ๐ป๐๐ ๐บ๐๐๐๐๐โโโโโโโโ
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สแดสแด แดสแด 5 แดษชแด๊ฑ แดแด สแดสแด สแดแด ๊ฑแดแดส แดษด แดสแดแดแด แดสษช๊ฑ สแดสษชแด
แดส ๊ฑแดแด๊ฑแดษด:โโโโโโโโ
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1. ๐ข๐ณ๐ณ๐ฒ๐ฟ ๐ง๐ผ ๐๐ฟ๐ถ๐ป๐ด ๐ ๐๐ฒ๐ฎ๐น๐๐ต๐ ๐๐ถ๐๐ตโโโโโโโโ
Veggies are usually lacking at holiday parties. Offer to bring a veggie tray or fun veggie side. โโโโโโโโ
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2. ๐๐ผ๐น๐น๐ผ๐ ๐ง๐ต๐ฒ ๐ฃ๐น๐ฎ๐๐ฒ ๐ ๐ฒ๐๐ต๐ผ๐ฑโโโโโโโโ
1/2 Plate Veggiesโโโโโโโโ
1/4 Plate Starch โโโโโโโโ
1/4 Plate Proteinโโโโโโโโ
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3. ๐๐ผ๐ป'๐ ๐ฆ๐ธ๐ถ๐ฝ ๐ ๐ฒ๐ฎ๐น๐ ๐ง๐ผ ๐ฆ๐ฎ๐๐ฒ ๐๐ผ๐ฟ ๐ง๐ต๐ฒ ๐๐ฒ๐ฎ๐๐โโโโโโโโ
Instead have a snack before so that you don't go to your party starving. Remember, your brain is 15 minutes behind your belly, so slow down! โโโโโโโโ
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4. ๐ฆ๐๐ถ๐ฐ๐ธ ๐ช๐ถ๐๐ต ๐๐ผ๐ ๐ฆ๐๐ด๐ฎ๐ฟ ๐๐ฟ๐ถ๐ป๐ธ๐โโโโโโโโ
Many of our favorite holiday beverages are loaded with sugar. If you are going to drink something with water, be mindful of the sugar!โโโโโโโโ
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5. ๐๐ผ๐ป'๐ ๐๐ผ๐ฟ๐ด๐ฒ๐ ๐ง๐ผ ๐๐๐ฑ๐ฟ๐ฎ๐๐ฒโโโโโโโโ
Don't forget to drink waterโโโโโโโโ
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Looking for extra support from a coach this holiday season? We would love to help you! Book a free call today! Check out the link in our bio ;)โโโโโโโโ
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#w3body #w3nutrition #nutritioncoaching
Why Make W3Body Your new Chicago / Berwyn Health Club?
- All women- comfortable and motivating atmosphere
- Affordable pricing
- Professional instructors and personal trainers
- Equipment and classes designed with YOU (the female) in mind
- Energizing environment
- Dedication to client satisfaction
- State-of-the-art equipment
- Tailored exercises for every age group
- A variety of membership options
- Pre and post workout cafรฉ to fit your nutrition needs
- Amenities including a sauna and locker room facilities
What Makes our Womenโs Gym Different?
The moment you enter W3Body, youโll see weโre no ordinary Chicago fitness club- weโre exactly what youโre looking for in a womenโs gym! Since the start of Womenโs Workout World in 1982, weโve had a very clear mission: to help women achieve their weight and fitness goals in a friendly environment by offering affordable fitness programs that are designed to fit each womanโs individual needs.
We believe that everyone should feel welcome here, to โcome as you are and be all you want to be.โ Thatโs why youโll feel a positive, invigorating energy the moment you walk in, as if youโve entered an oasis where you can always be yourself and leave your hectic, stressful life at the door. And this is what differentiates us from other gyms.
Whereas other gyms treat you as just another member, we stress individual needs and make sure you meet your goals. We have an exercise program for every woman, whether youโre brand new to a gym (anywhere from 13 years old and up), youโre pregnant and would like to stay healthy and active, you stopped working out and would like to get back in shape, or you just want to maintain the body you have now, W3Body gives you the edge and the motivation you need!
WHAT WE OFFER AT
W3BODY
Fun, Friendly, Women
Focused Environment
Group Fitness Classes
State-of-the-Art
Equipment
Group & Personal Training
Sauna & Locker Rooms
Gym & Juice Cafe
OUR CLASSES
zumba, turbokick, strong nation, step jam
Cardio
HardBody, Cardio Flex, Kickinโ Core Ball, Zumba + Toning, Step & Weights, Yoga
Strength, Interval & Mind-Body
team
Functional Training
small group
personal training
