Chicago's premier
women-only gym
Visit our club in Berwyn to see what all the hype is about!
Be Inspired
Have a fitness goal in mind or just want to get active? Be inspired to take action to live a healthier lifestyle!
Feel Empowered
Feel empowered to achieve your goals the moment you walk in our doors for the first time and experience the W3 difference. We give you the tools you need to succeed!
Join the Community
W3 is not just a gym; we are a community. Join W3, and you’re joining a community of like-minded women trying to achieve similar fitness goals. Empowered women empower women!
W3's
Fitness
Philosophy
Experience the W3 Advantage at Chicagoland’s Premier Women’s Gym & Health Club!
For over 30 years, Women’s Workout World (W3) has strived to provide the best Chicago gym experience for women with its remarkable services, affordable membership options and energizing atmosphere- and nobody does it better in Chicagoland!
We often find gyms and health clubs in Chicago and Berwyn missing a certain something- especially for women and our unique fitness needs. Our vision has always been to provide the most advanced total health and fitness approach for women with quality service at an affordable price. We are a women’s gym dedicated to helping women like you learn how to stay fit and healthy with fitness programs designed to meet your fitness needs and goals. We believe that there is something for everyone, and we are here to help you find what you enjoy doing and what motivates you because fitness and taking care of your body can be fun and rewarding!
𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗠𝘆𝘁𝗵 𝗕𝘂𝘀𝘁𝗲𝗿 👀 𝗛𝗮𝘃𝗲 𝗬𝗼𝘂 𝗕𝗲𝗲𝗻 𝗧𝗿𝗶𝗰𝗸𝗲𝗱 𝗕𝘆 𝗔𝗻𝘆 𝗢𝗳 𝗧𝗵𝗲𝘀𝗲?
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🚫 𝗙𝗿𝘂𝗶𝘁 𝗛𝗮𝘀 𝗧𝗼𝗼 𝗠𝘂𝗰𝗵 𝗦𝘂𝗴𝗮𝗿
Yes, fruit has sugar, but it also has vitamins, minerals, and fiber. Some fruit has more than others. 𝘋𝘰𝘯'𝘵 𝘧𝘰𝘳𝘨𝘦𝘵 𝘵𝘰 𝘱𝘢𝘪𝘳 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘢𝘯𝘥 𝘧𝘢𝘵 𝘸𝘪𝘵𝘩 𝘰𝘯𝘦 𝘴𝘦𝘳𝘷𝘪𝘯𝘨 𝘰𝘧 𝘧𝘳𝘶𝘪𝘵 𝘧𝘰𝘳 𝘢 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘴𝘯𝘢𝘤𝘬.
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🚫 𝗙𝗮𝘁 𝗠𝗮𝗸𝗲𝘀 𝗬𝗼𝘂 𝗙𝗮𝘁
While fat is the most calorically dense macronutrient, it is a part of a balanced meal and snack.
𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘱𝘭𝘢𝘯𝘵-𝘣𝘢𝘴𝘦𝘥 𝘴𝘰𝘶𝘳𝘤𝘦𝘴 𝘰𝘧 𝘧𝘢𝘵 𝘭𝘪𝘬𝘦 𝘯𝘶𝘵𝘴, 𝘴𝘦𝘦𝘥𝘴 𝘢𝘯𝘥 𝘢𝘷𝘰𝘤𝘢𝘥𝘰.
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🚫 𝗘𝗴𝗴 𝗬𝗼𝗹𝗸𝘀 𝗔𝗿𝗲 𝗨𝗻𝗵𝗲𝗮𝗹𝘁𝗵𝘆
Egg yolks contain fat, which is fine to consume in moderation. 𝘍𝘰𝘳 𝘢𝘥𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘦𝘹𝘵𝘳𝘢 𝘤𝘩𝘰𝘭𝘦𝘴𝘵𝘦𝘳𝘰𝘭, 𝘵𝘳𝘺 𝘮𝘪𝘹𝘪𝘯𝘨 𝘦𝘨𝘨 𝘸𝘩𝘪𝘵𝘦𝘴 𝘸𝘪𝘵𝘩 𝘰𝘯𝘦 𝘸𝘩𝘰𝘭𝘦 𝘦𝘨𝘨.
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🚫 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗙𝗿𝗼𝗺 𝗔 𝗟𝗼𝘄 𝗖𝗮𝗿𝗯 𝗗𝗶𝗲𝘁 We are all different, and saying everyone should eat a certain way is not true. While excess processed carbohydrates may lead to issues with blood sugar management, your eating routine should be 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 based on your goals, daily activity and metabolic rate.
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🚫 𝗘𝗮𝘁𝗶𝗻𝗴 𝗔𝗳𝘁𝗲𝗿 𝟲𝗣𝗠 𝗪𝗶𝗹𝗹 𝗖𝗮𝘂𝘀𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 𝗚𝗮𝗶𝗻 Meal timing does play into optimal health and achieving your health and fitness goals, but total consumption is the first thing that should be addressed. Meal timing should be based on activity and what time you go to bed. 𝘈 𝘨𝘰𝘰𝘥 𝘳𝘶𝘭𝘦 𝘰𝘧 𝘵𝘩𝘶𝘮𝘣: 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘱𝘭𝘢𝘵𝘦 𝘮𝘦𝘵𝘩𝘰𝘥 𝘢𝘯𝘥 𝘤𝘰𝘯𝘴𝘶𝘮𝘦 𝘢 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘥𝘪𝘯𝘯𝘦𝘳 𝘧𝘪𝘭𝘭𝘦𝘥 𝘸𝘪𝘵𝘩 𝘯𝘰𝘯-𝘴𝘵𝘢𝘳𝘤𝘩𝘺 𝘷𝘦𝘨𝘨𝘪𝘦𝘴, 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘢𝘯𝘥 𝘴𝘵𝘢𝘳𝘤𝘩.
#WCW shout out to Steph D!!! #w3body #womenoffitness
Check out these results!!! 😍
LEFT: postpartum (3 kids later!) weighing almost what she does now.
MIDDLE: skinny pic before she started training
RIGHT: NOW- after training in our small group strength and TEAM training programs- up around 13 lbs of MUSCLE!!! Amazing results Steph! 👏
Did you know Steph works full time as a school therapist at an elementary school for kids ages 4-10, has 3 kids of her own, is a basketball and cheerleading coach and STILL makes it to the gym to maintain her own health and fitness at least 2-3x per week?! She is an amazing inspiration! #WCW all the way! 🙌
All you need is a @myzonemoves belt, and you’ll be automatically entered!!!! Purchase now! (Anytime during August) and start using it asap to push harder, stay motivated and best of all- get RESULTS 💪 the more workout data, the better! 50% off all #Myzone belts for a little longer… start seeing your effort LIVE on your phone or on the TV at the gym. Are you working as hard as you can? Let’s find out! 😍💪💥
Check out our *NEW* 12 week transformation option for our team and small group PT programs 💪 core/conditioning sessions + strength training sessions with our amazing coaches!!! 💥 nutrition coaching also coming soon!
Why Make W3Body Your new Chicago / Berwyn Health Club?
- All women- comfortable and motivating atmosphere
- Affordable pricing
- Professional instructors and personal trainers
- Equipment and classes designed with YOU (the female) in mind
- Energizing environment
- Dedication to client satisfaction
- State-of-the-art equipment
- Tailored exercises for every age group
- A variety of membership options
- Pre and post workout café to fit your nutrition needs
- Amenities including a sauna and locker room facilities
What Makes our Women’s Gym Different?
The moment you enter W3Body, you’ll see we’re no ordinary Chicago fitness club- we’re exactly what you’re looking for in a women’s gym! Since the start of Women’s Workout World in 1982, we’ve had a very clear mission: to help women achieve their weight and fitness goals in a friendly environment by offering affordable fitness programs that are designed to fit each woman’s individual needs.
We believe that everyone should feel welcome here, to “come as you are and be all you want to be.” That’s why you’ll feel a positive, invigorating energy the moment you walk in, as if you’ve entered an oasis where you can always be yourself and leave your hectic, stressful life at the door. And this is what differentiates us from other gyms.
Whereas other gyms treat you as just another member, we stress individual needs and make sure you meet your goals. We have an exercise program for every woman, whether you’re brand new to a gym (anywhere from 13 years old and up), you’re pregnant and would like to stay healthy and active, you stopped working out and would like to get back in shape, or you just want to maintain the body you have now, W3Body gives you the edge and the motivation you need!
WHAT WE OFFER AT
W3BODY
Fun, Friendly, Women
Focused Environment
Group Fitness Classes
State-of-the-Art
Equipment
Group & Personal Training
Sauna & Locker Rooms
Gym & Juice Cafe
OUR CLASSES
zumba, turbokick, strong nation, step jam
Cardio
HardBody, Cardio Flex, Kickin’ Core Ball, Zumba + Toning, Step & Weights, Yoga
Strength, Interval & Mind-Body
team
Functional Training
small group
personal training
