Motivation Included
Support is endless at W3Body!
Real Women Real Results Podcast
Click to be Inspired by Women Just like You!
Support is endless at W3Body!
Click to be Inspired by Women Just like You!
Welcome to Real Women, Real Results—the podcast where real women share the stories behind their strength. Hosted by Jamie, owner of two women-only gyms in Chicagoland and a women’s fitness professional with over 18 years of experience, this show is your go-to source for real stories, real science, and powerful results.
Each week, you’ll hear stories from W3Body members, coaches, and wellness experts as we explore everything from strength training and fat loss to pregnancy, postpartum fitness, hormones, body image, and the mental shift that comes with putting yourself first.
Whether you’re just starting your fitness journey, getting back into it, or leveling up after 40—this podcast is here to support, educate, and inspire you.
Subscribe to Real Women, Real Results on Spotify, Apple Podcasts, or wherever you listen—and follow us on Instagram @w3body for even more inspiration between episodes.
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