Hi everyone! My name is Aurisa.
With almost two years of experience working at W3Body, I specialize in both strength and team training, dedicated to helping clients achieve their fitness goals through tailored programs and ongoing support. My journey began in high school during my sophomore year when I joined the track and field team, participating in shot put from sophomore to senior year.
A pivotal figure in my development was my cross-training coach, Chris Tompkins, whose commitment and passion for teaching us how to work out and the importance of leading a healthy lifestyle inspired me to embrace fitness. His influence motivated me to continue my journey well beyond high school.
As a NASM-certified trainer, I am committed to empowering others to not only lead healthier lives but also to feel confident in their fitness journeys. In addition to training, I enjoy practicing yoga for recovery and cooking and meal prepping to maintain a balanced lifestyle. My goal is to inspire as many people as possible to adopt healthy habits and feel empowered during the process.