With only 20% of the population working out, it’s obvious that exercise for the typical American is not a priority. It’s not necessarily that the majority of people don’t want to lose weight or get fit and healthy… it’s more that they don’t fit exercise into their everyday lives. The point is, if you don’t actively work to make sure you workout 3-5x/week, you most likely won’t just stumble upon the time to exercise.. unless you work in a gym of course!
Whether you’re part of that 20% of the population or not, you most likely struggle from time to time to make it to the gym. It seems more convenient than not to just skip today… “oh, I’ll get there tomorrow!” Easier said than done. How do you KNOW you’ll get there tomorrow? What are you doing to make sure you will step foot in the gym and workout hard? If the answer is nothing, you might just keep putting it off another day.
So what do you need to do to get fit and healthy? Make exercise a priority! Do this by tackling the reasons or excuses you come up with for not working out. Are you tired? Workout first thing in the morning. And not only that, but you have to plan how that workout will fit into your day. You can’t go to work and say you’ll workout on your way home if you don’t bring any exercise clothes with you. It’s not just going to happen… you have to make it happen! Here are a few examples of overcoming those excuses. If you know you are tired at night after work and you’ll most likely skip your workout, PLAN to workout in the morning. Do what you need to do to workout in the morning. This might consist of going to bed earlier, laying out your clothes the night before, preparing your breakfast if you’re in a hurry, and having a backup plan. Another example is if you tell yourself you’re not going to workout because you’re hungry after work…. Bring a snack with you! Another big one is “I don’t have time.” That’s the whole point- you have to MAKE time! Do you have time to watch TV? Surf the web? Talk on the phone? Trust me, you have time to workout.
As always, you should have a backup plan. To make exercise a priority, you have to put it FIRST before doing other things. If you have the mindset that you can’t do any other activities until you workout, you will plan ahead and fit that workout where you need to! Make exercise a priority TODAY! It will benefit you in more ways than one.
Stay fit~ Stay fabulous~