I have actually only been a member since October of last year and that comes after a pretty long history trying out lots of different gyms. This, I would say, is the first one that I have felt comfortable and at home at.
I was looking around for clubs and came across Women's Workout World, my mom had worked out there. I decided to check it out. I walked in and knew from the get go that's where I needed to go.
Here at the club there is so much variety, just from the cardio standpoint to the strength building - the flexibility classes - there is so much that when you do go through different challenges in your life you kick back so much quicker.
As people get older they tend to have little aches and pains. But when you start using your muscles more, you find out that those things go away. I mean, I feel great every day.
Having spent several difficult years as a caregiver, Cathy knew she finally needed to take care of herself. After six months here, she lost 30 pounds and feels like her life is back in balance.
Doreen turned to W3 to shed the weight she had put on over the years. She discovered a personal trainer who has helped her tremendously in reaching her goals.
After I lost my weight, it just changed my life. I'm way more outgoing. I feel healthier, I can breathe better, I can go play with my kids and not be exhausted. It just changes a lot of what you can do.
Zuica described herself as a "scared, timid girl." But with the supportive environment at W3, she's gained confidence, lost 80 pounds and aspires to become a step aerobics instructor.
I have so many friends at Women's Workout World. They are my sisters and my family away from my house. We're very supportive of each other, very encouraging. They always make sure that my success is known around the club to encourage other people.
