W3 Blog

Is Diet Green Tea Good for You?

I was in one of our W3 locations the other day, and a member approached me with a nutrition question. She asked me what I thought about diet green tea
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TRX Suspension Training at Women’s Workout & Wellness

We’re so happy that we have finally kicked off our TRX classes in full swing at our Tinley Park and Downers Grove locations.. and wow are they packed! These classes
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Spring into Fitness at W3!

The big “New Year’s rush” is over…but summertime is almost here! So what does that mean? It’s REALLY time to get in shape. Pressure is on for beach/swimsuit season, not
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W3 Fundraiser to Benefit A New Direction

This Saturday, March 23rd at our Hometown/Oak Lawn location, Women’s Workout & Wellness is working out to wipe out domestic violence. We are hosting a fundraiser to benefit A New
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W3 Personal Training Opportunities!

Check out our employment opportunities for personal trainers for all Women’s Workout & Wellness locations. We have immediate opportunities available at our Monroe St. location in the Loop and for
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New Exciting Weight Loss Programs at Women’s Workout & Wellness!

Happy New Year Everyone! 2012 was a great year, but we are so ready to bring new programs and challenges to our members to really help them get RESULTS in
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Congratulations on Your 100-lb Weight Loss Goal!!!

We are so happy to feature one of our members from the Downers Grove location on our blog and also on our Success Stories page. Her name is Maria Bertucci-Runge,
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$99 SPECIAL!!! ENDS FRIDAY!

LADIES!!! Women’s Workout & Wellness is excited to announce a special, 4-day sale!!! All W3 locations are running a special THIS WEEK ONLY. $99 for ONE FULL YEAR! No gimmicks-
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National Dance Day Success!!!

In celebration of National Dance Day, Women’s Workout and Wellness sponsored an event. We called it Girl’s Night Out and all proceeds went to the Dizzy Feet Foundation. All of
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Women’s Workout & Wellness Prospect Heights

An unfortunate circumstance has come upon W3 that we feel needs to be brought to the attention of all and addressed before any negative opinions or thoughts are formed. We
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Why Do We Insist on ONE Hour Workouts? Quality over Quantity!

Where did this misconception come from that we must workout for exactly ONE hour? I’m going to do weights for 30 minutes then hop on the treadmill for 30 minutes…
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Inspirational Email from a Member

Opening up my email on Monday, June 4th, I saw I had an email from Jenny, the manager at the Monroe St. location. The email was titled “FW: Beginning Marathon
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