W3 Blog
Labor Day Special Hours and Group Exercise Classes at W3!
All W3 locations, except the W3 downtown on Monroe St., are open 8a-1pm on LABOR DAY! Monday- September 2nd. The Monroe St. club will be closed. The following are the
Pretty Muddy All Women’s Mud Run Chicago!
Sorry fellas, this one is for the ladies only! Grab your girlfriends, suit up in your mud run finest, and hit the ground running for this exciting spa day of
Small Group Personal Training with Functional Training Techniques at the W3 Tinley Park
Check out this video featuring a few W3 Tinley Park members doing some advanced functional training moves on the group exercise floor! They worked out for a total of 1
How to Be Healthy and Stay Fit during Summer
It seems trivial to talk about how to be healthy and stay fit during the summertime….obviously this season is most important to all! Tank tops…. short shorts… bikinis, etc. but what
W3 to Host POWER Boxing Certification
We will be hosting another HIIT IT P.O.W.E.R. Boxing Certification at our Hometown facility on August 25, 2013. For more information, please go to: www.hit-itfitness.com to find out the cost, times, etc.
Fit Tip: How to Make Exercise a Priority
With only 20% of the population working out, it’s obvious that exercise for the typical American is not a priority. It’s not necessarily that the majority of people don’t want
Is Diet Green Tea Good for You?
I was in one of our W3 locations the other day, and a member approached me with a nutrition question. She asked me what I thought about diet green tea
TRX Suspension Training at Women’s Workout & Wellness
We’re so happy that we have finally kicked off our TRX classes in full swing at our Tinley Park and Downers Grove locations.. and wow are they packed! These classes
Spring into Fitness at W3!
The big “New Year’s rush” is over…but summertime is almost here! So what does that mean? It’s REALLY time to get in shape. Pressure is on for beach/swimsuit season, not
W3 Fundraiser to Benefit A New Direction
This Saturday, March 23rd at our Hometown/Oak Lawn location, Women’s Workout & Wellness is working out to wipe out domestic violence. We are hosting a fundraiser to benefit A New
W3 Personal Training Opportunities!
Check out our employment opportunities for personal trainers for all Women’s Workout & Wellness locations. We have immediate opportunities available at our Monroe St. location in the Loop and for
