W3 Blog

Women’s Workout Chicago to Introduce Small Group Personal Training

The Women’s Workout & Wellness on Lawrence Ave in Chicago and the W3 on the south side, 51st and Kedzie, in Chicago now offer small group personal training! All W3
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W3 Hosts WERQ fitness group exercise dance certification!

What is WERQ? WERQ is a fitness dance class. All of the music in this class is current top 40 pop, hip hop and rock. Unlike other hip hop fitness
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W3 Chicago Spotlight: Group Exercise Instructor of the Month July

Introducing W3’s Instructor of the Month! Who’s in the spotlight? She was a member for 6 years and then turned into a group exercise instructor. While a member, she lost
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Shape Magazine’s Chicagoland Diva Dash and W3

Shape Magazine is once again hosting the Diva Dash for Chicagoland in August, and W3 will be there to kick off each heat with everyone! Training opens at Women’s Workout
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Weight Lifting is for…. Girls!

Woah …  This news is really HEAVY! – as in weights, get it? I confess! For years I was that girl who would grab the 2.5 lb weights to work
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Tinley Park Functional Training Video!

Check out Rhea, one of W3’s Functional Training Coaches, in her interview about why she loves functional Training and being a part of the Women’s Workout Team! She teaches at
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Chicago Zumba for Women

Want a women-only Zumba class? Check out Women’s Workout at our 5 locations! Zumba, still being one of the most popular group exercise/group fitness classes, is a party at Women’s
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Women in Chicago Functional Training

Women in Chicago functional training are getting tremendous results! At the Women’s Workout on Lawrence Ave’s Grand Re-Opening party, we had a functional training demo for the members and their
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Grand Re-Opening of the Women’s Workout on Lawrence Ave in Chicago!

WOW! It has been quite a construction project, but finally, the remodel of the Women’s Workout & Wellness (W3) on Lawrence Ave on the north side of Chicago is almost
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Functional Training at W3 Tinley Park

Shout out to Rhea and Lindsay, two of our functional training coaches at the Women’s Workout in Tinley Park, for their partner pushups! Great form, great core strength. Stay tuned for
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Why Women Won’t Change their Fitness Routines

Since we started our group functional training program over 3 years ago, we have had many women take the ‘risk’ and try this great exercise program. It was definitely new
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W3 Strong is Beautiful Tank Tops

Women’s Workout & Wellness Chicago now pushes the mantra “Strong is Beautiful” because we believe a strong, fit woman is a beautiful woman. We want our members to understand and
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